| June 2009 |
| Fri 26th: |
860 *
|
-
|
fat: 19.69g |
| |
protein: 81.73g |
| |
carbs: 98.63g |
|
-
|
-
|
| Thu 25th: |
50 *
|
-
|
fat: 1.00g |
| |
protein: 4.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Wed 24th: |
1128 *
|
-
|
fat: 21.56g |
| |
protein: 78.54g |
| |
carbs: 147.04g |
|
2598*
|
 1470
|
| Tue 23rd: |
804 *
|
-
|
fat: 10.67g |
| |
protein: 83.48g |
| |
carbs: 93.89g |
|
-
|
-
|
| Mon 22nd: |
913 *
|
-
|
fat: 30.50g |
| |
protein: 63.32g |
| |
carbs: 107.68g |
|
-
|
-
|
| Wed 17th: |
1234
|
-
|
fat: 35.68g |
| |
protein: 63.84g |
| |
carbs: 166.45g |
|
-
|
-
|
| Tue 16th: |
600 *
|
-
|
fat: 13.51g |
| |
protein: 40.46g |
| |
carbs: 83.58g |
|
-
|
-
|
| Mon 15th: |
1248
|
-
|
fat: 36.73g |
| |
protein: 72.71g |
| |
carbs: 148.04g |
|
2551*
|
1303
|
| Mon 8th: |
262
|
-
|
fat: 4.51g |
| |
protein: 21.68g |
| |
carbs: 34.08g |
|
-
|
-
|
| October 2008 |
| Tue 28th: |
400 *
|
-
|
fat: 21.50g |
| |
protein: 16.00g |
| |
carbs: 37.00g |
|
2495*
|
2095
|
| Thu 23rd: |
320 *
|
-
|
fat: 11.00g |
| |
protein: 13.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Mon 13th: |
110 *
|
-
|
fat: 2.50g |
| |
protein: 8.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Wed 8th: |
343 *
|
-
|
fat: 8.03g |
| |
protein: 27.13g |
| |
carbs: 42.14g |
|
2496*
|
2153
|
| Tue 7th: |
1338 *
|
-
|
fat: 46.26g |
| |
protein: 88.60g |
| |
carbs: 147.48g |
|
2759*
|
1421
|
| Mon 6th: |
1296 *
|
-
|
fat: 33.38g |
| |
protein: 90.31g |
| |
carbs: 162.61g |
|
2644*
|
1348
|
| Sun 5th: |
970 *
|
-
|
fat: 13.14g |
| |
protein: 86.80g |
| |
carbs: 125.59g |
|
-
|
-
|
| Sat 4th: |
1098 *
|
-
|
fat: 45.65g |
| |
protein: 84.34g |
| |
carbs: 92.45g |
|
2748*
|
1650
|
| Fri 3rd: |
1183 *
|
-
|
fat: 28.53g |
| |
protein: 82.31g |
| |
carbs: 147.41g |
|
-
|
-
|
| Thu 2nd: |
1497 *
|
-
|
fat: 56.42g |
| |
protein: 97.96g |
| |
carbs: 151.44g |
|
2603*
|
1106
|
| Wed 1st: |
1276 *
|
-
|
fat: 28.41g |
| |
protein: 80.93g |
| |
carbs: 184.75g |
|
2664*
|
1388
|
