| June 2022 |
| Wed 8th: |
445 *
|
64%
|
fat: 10.82g |
| |
protein: 23.98g |
| |
carbs: 68.15g |
|
-
|
-
|
| Mon 6th: |
226 *
|
32%
|
fat: 9.80g |
| |
protein: 12.90g |
| |
carbs: 18.40g |
|
-
|
-
|
| Thu 2nd: |
68 *
|
10%
|
fat: 0.10g |
| |
protein: 10.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Wed 1st: |
335 *
|
48%
|
fat: 7.29g |
| |
protein: 25.02g |
| |
carbs: 45.00g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
525 *
|
75%
|
fat: 18.03g |
| |
protein: 26.76g |
| |
carbs: 63.46g |
|
-
|
-
|
| Mon 30th: |
492 *
|
70%
|
fat: 9.73g |
| |
protein: 23.51g |
| |
carbs: 77.63g |
|
-
|
-
|
| Fri 27th: |
443 *
|
63%
|
fat: 4.54g |
| |
protein: 46.10g |
| |
carbs: 48.31g |
|
-
|
-
|
| Thu 26th: |
656 *
|
94%
|
fat: 15.58g |
| |
protein: 64.80g |
| |
carbs: 62.24g |
|
-
|
-
|
| Wed 25th: |
794 *
|
113%
|
fat: 29.08g |
| |
protein: 37.93g |
| |
carbs: 97.77g |
|
-
|
-
|
| Tue 24th: |
381 *
|
54%
|
fat: 8.42g |
| |
protein: 18.85g |
| |
carbs: 62.62g |
|
-
|
-
|
| Wed 18th: |
198 *
|
28%
|
fat: 7.26g |
| |
protein: 11.31g |
| |
carbs: 22.50g |
|
-
|
-
|
| Tue 17th: |
306 *
|
44%
|
fat: 3.76g |
| |
protein: 15.40g |
| |
carbs: 60.16g |
|
-
|
-
|
| Mon 16th: |
311 *
|
44%
|
fat: 5.86g |
| |
protein: 13.85g |
| |
carbs: 48.63g |
|
-
|
-
|
| April 2022 |
| Mon 4th: |
367 *
|
52%
|
fat: 13.85g |
| |
protein: 21.48g |
| |
carbs: 34.60g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
644 *
|
92%
|
fat: 30.28g |
| |
protein: 34.83g |
| |
carbs: 56.92g |
|
-
|
-
|
| Mon 28th: |
391 *
|
78%
|
fat: 13.35g |
| |
protein: 26.44g |
| |
carbs: 43.71g |
|
-
|
-
|
| Wed 23rd: |
47 *
|
9%
|
fat: 1.80g |
| |
protein: 3.00g |
| |
carbs: 4.60g |
|
-
|
-
|
| Tue 22nd: |
384 *
|
77%
|
fat: 16.60g |
| |
protein: 30.71g |
| |
carbs: 27.20g |
|
-
|
-
|
| Mon 21st: |
595 *
|
119%
|
fat: 24.57g |
| |
protein: 36.10g |
| |
carbs: 57.10g |
|
-
|
-
|
| Fri 18th: |
68 *
|
14%
|
fat: 0.10g |
| |
protein: 10.00g |
| |
carbs: 7.00g |
|
-
|
-
|
