| January 2024 |
| Mon 15th: |
1330 *
|
78%
|
fat: 107.96g |
| |
protein: 70.15g |
| |
carbs: 25.40g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1050 *
|
62%
|
fat: 79.11g |
| |
protein: 54.45g |
| |
carbs: 33.40g |
|
-
|
-
|
| Sun 5th: |
916 *
|
54%
|
fat: 68.47g |
| |
protein: 38.56g |
| |
carbs: 48.72g |
|
-
|
-
|
| Sat 4th: |
1403 *
|
83%
|
fat: 104.91g |
| |
protein: 83.04g |
| |
carbs: 40.99g |
|
-
|
-
|
| Thu 2nd: |
1370 *
|
81%
|
fat: 103.16g |
| |
protein: 83.62g |
| |
carbs: 30.04g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
689 *
|
41%
|
fat: 58.81g |
| |
protein: 32.77g |
| |
carbs: 8.80g |
|
-
|
-
|
| Sun 29th: |
596 *
|
35%
|
fat: 46.28g |
| |
protein: 36.23g |
| |
carbs: 8.77g |
|
-
|
-
|
| Sat 28th: |
1269 *
|
75%
|
fat: 98.43g |
| |
protein: 73.54g |
| |
carbs: 23.66g |
|
-
|
-
|
| Fri 27th: |
1390 *
|
82%
|
fat: 102.93g |
| |
protein: 87.34g |
| |
carbs: 36.48g |
|
-
|
-
|
| Thu 26th: |
1282 *
|
75%
|
fat: 92.94g |
| |
protein: 82.97g |
| |
carbs: 32.32g |
|
-
|
-
|
| Wed 25th: |
1400 *
|
82%
|
fat: 106.64g |
| |
protein: 84.51g |
| |
carbs: 35.82g |
|
-
|
-
|
| Tue 24th: |
932 *
|
55%
|
fat: 81.36g |
| |
protein: 41.15g |
| |
carbs: 12.01g |
|
-
|
-
|
| Mon 23rd: |
1433 *
|
84%
|
fat: 109.31g |
| |
protein: 83.81g |
| |
carbs: 29.63g |
|
-
|
-
|
| Fri 20th: |
1580 *
|
93%
|
fat: 116.30g |
| |
protein: 91.22g |
| |
carbs: 51.11g |
|
-
|
-
|
| Thu 19th: |
1419 *
|
83%
|
fat: 111.87g |
| |
protein: 81.05g |
| |
carbs: 25.87g |
|
-
|
-
|
| Wed 18th: |
1401 *
|
82%
|
fat: 104.98g |
| |
protein: 73.81g |
| |
carbs: 46.32g |
|
-
|
-
|
| Tue 17th: |
1060 *
|
62%
|
fat: 85.23g |
| |
protein: 40.37g |
| |
carbs: 36.24g |
|
-
|
-
|
| Mon 16th: |
1403 *
|
83%
|
fat: 102.90g |
| |
protein: 93.74g |
| |
carbs: 31.29g |
|
-
|
-
|
| Sun 15th: |
1409 *
|
83%
|
fat: 103.72g |
| |
protein: 86.76g |
| |
carbs: 39.46g |
|
-
|
-
|
| Sat 14th: |
1397 *
|
82%
|
fat: 110.50g |
| |
protein: 80.14g |
| |
carbs: 21.83g |
|
-
|
-
|
