BShannon2023's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 8th: - - 1450* -
Sun 7th: - - 1953* -
Sat 6th: - - 1334* -
Fri 5th: - - 1505* -
Thu 4th: 593 * 54%
fat: 20.27g
|
protein: 35.20g
|
carbs: 70.80g
1604*  1011
Wed 3rd: 1548 * 141%
fat: 68.98g
|
protein: 58.72g
|
carbs: 190.99g
1757*  209
Tue 2nd: 1035 * 94%
fat: 36.06g
|
protein: 45.51g
|
carbs: 120.34g
1424*  389
Mon 1st: 1806 * 164%
fat: 62.29g
|
protein: 64.46g
|
carbs: 231.68g
1449*  357
June 2024
Sun 30th: - - 1747* -
Sat 29th: - - 2040* -
Fri 28th: - - 1469* -
Thu 27th: - - 1806* -
Wed 26th: - - 1582* -
Tue 25th: - - 1719* -
Mon 24th: - - 1386* -
Sun 23rd: - - 1445* -
Sat 22nd: - - 1474* -
Fri 21st: - - 1967* -
Thu 20th: - - 1986* -
Wed 19th: - - 2128* -

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