BShannon2023's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sun 28th: - - 744* -
Sat 27th: - - 1713* -
Fri 26th: - - 1246* -
Thu 25th: - - 1241* -
Wed 24th: - - 1413* -
Tue 23rd: - - 1433* -
Mon 22nd: - - 1598* -
Sun 21st: - - 1758* -
Sat 20th: 270 * 25%
fat: 8.71g
|
protein: 17.63g
|
carbs: 33.93g
1515*  1245
Fri 19th: - - 1521* -
Thu 18th: - - 1435* -
Wed 17th: 281 * 26%
fat: 8.77g
|
protein: 17.77g
|
carbs: 36.66g
1602*  1321
Tue 16th: - - 1541* -
Mon 15th: 382 * 35%
fat: 10.84g
|
protein: 30.13g
|
carbs: 45.10g
1467*  1085
Sun 14th: - - 1697* -
Sat 13th: - - 1434* -
Fri 12th: - - 1566* -
Thu 11th: - - 1376* -
Wed 10th: - - 1540* -
Tue 9th: - - 1417* -

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