| Daily Average: |
Exercise: 1497kcal |
|
Food: 845kcal |
(Fat: 30.85g, Protein: 38.49g, Carbs: 104.21g) |
| Monthly Total: |
Exercise: 41913kcal |
|
Food: 5915kcal |
(Fat: 215.92g, Protein: 269.42g, Carbs: 729.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 357 |
|
2
 |
Net -389 |
|
3
|
Net -209 |
|
4
|
Net -1011 |
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
Net -1085 |
|
16
|
17
|
Net -1321 |
|
18
|
19
|
20
|
Net -1245 |
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
77%
|
of RDI*
(845 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (33%)
Protein (18%)
|
|
* Based on BShannon2023's RDI of 1100 calories (26 May 23)
|
