klengel66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 17th: 1146 * 82%
fat: 50.72g
|
protein: 52.17g
|
carbs: 115.34g
- -
Tue 16th: - - 1767* -
Mon 15th: - - 2144* -
Sun 14th: - - 2422* -
Sat 13th: - - 1876* -
Fri 12th: - - 2183* -
Thu 11th: - - 1887* -
Wed 10th: - - 2325* -
Tue 9th: - - 2181* -
Mon 8th: - - 2713* -
Sun 7th: - - 2349* -
Sat 6th: - - 2216* -
Fri 5th: - - 2142* -
Thu 4th: - - 2408* -
Wed 3rd: - - 2318* -
Tue 2nd: 331 * 24%
fat: 11.49g
|
protein: 24.26g
|
carbs: 31.46g
2279*  1948
Mon 1st: 621 * 44%
fat: 16.06g
|
protein: 54.17g
|
carbs: 62.70g
2536*  1915
June 2024
Sun 30th: 1524 * 109%
fat: 96.57g
|
protein: 111.17g
|
carbs: 66.98g
2260*  736
Sat 29th: 923 * 66%
fat: 34.51g
|
protein: 82.93g
|
carbs: 68.42g
1883*  960
Fri 28th: 880 * 63%
fat: 36.46g
|
protein: 54.04g
|
carbs: 83.43g
1402*  522
Thu 27th: 1008 * 72%
fat: 41.57g
|
protein: 89.67g
|
carbs: 69.27g
2068*  1060

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