| Daily Average: |
Exercise: 929kcal |
|
Food: 639kcal |
(Fat: 74.90g, Protein: 82.04g, Carbs: 123.67g) |
| Monthly Total: |
Exercise: 8360kcal |
|
Food: 15981kcal |
(Fat: 1872.48g, Protein: 2051.03g, Carbs: 3091.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -536 |
|
2
|
Net -336 |
|
3
|
Net -127 |
|
4
 |
Net 2951 |
|
|
5
|
6
|
Net -789 |
|
7
|
Net 232 |
|
8
|
Net 80 |
|
9
|
10
|
Net 1146 |
|
11
|
|
12
|
13
|
14
|
15
|
16
|
Net -859 |
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
106%
|
of RDI*
(639 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (45%)
Protein (22%)
|
|
* Based on сора[162]'s RDI of 600 calories (12 Oct 23)
|
