| July 2024 |
| Mon 8th: |
1263 *
|
63%
|
fat: 72.79g |
| |
protein: 61.48g |
| |
carbs: 98.51g |
|
-
|
-
|
| June 2024 |
| Sun 23rd: |
719 *
|
36%
|
fat: 39.71g |
| |
protein: 48.89g |
| |
carbs: 39.92g |
|
-
|
-
|
| Fri 21st: |
483 *
|
24%
|
fat: 28.90g |
| |
protein: 16.24g |
| |
carbs: 34.70g |
|
-
|
-
|
| Thu 20th: |
941 *
|
47%
|
fat: 48.85g |
| |
protein: 102.11g |
| |
carbs: 19.61g |
|
-
|
-
|
| Mon 17th: |
683 *
|
34%
|
fat: 40.44g |
| |
protein: 57.19g |
| |
carbs: 14.12g |
|
-
|
-
|
| Tue 11th: |
646 *
|
32%
|
fat: 14.76g |
| |
protein: 23.28g |
| |
carbs: 98.14g |
|
-
|
-
|
| Mon 10th: |
684 *
|
34%
|
fat: 48.06g |
| |
protein: 27.58g |
| |
carbs: 31.14g |
|
-
|
-
|
| Sun 9th: |
862 *
|
43%
|
fat: 22.81g |
| |
protein: 84.93g |
| |
carbs: 76.04g |
|
793*
|
 69
|
| Sat 8th: |
821 *
|
41%
|
fat: 24.32g |
| |
protein: 32.12g |
| |
carbs: 113.06g |
|
3545*
|
 2724
|
| Fri 7th: |
166 *
|
8%
|
fat: 7.77g |
| |
protein: 6.87g |
| |
carbs: 13.56g |
|
3465*
|
3299
|
| Thu 6th: |
1465 *
|
73%
|
fat: 94.17g |
| |
protein: 64.07g |
| |
carbs: 42.80g |
|
3264*
|
1799
|
| Wed 5th: |
1779 *
|
89%
|
fat: 78.32g |
| |
protein: 75.86g |
| |
carbs: 178.86g |
|
3378*
|
1599
|
| Tue 4th: |
1399 *
|
70%
|
fat: 51.23g |
| |
protein: 123.65g |
| |
carbs: 57.12g |
|
3380*
|
1981
|
| Mon 3rd: |
1836 *
|
92%
|
fat: 83.83g |
| |
protein: 96.83g |
| |
carbs: 142.60g |
|
3595*
|
1759
|
| Sun 2nd: |
-
|
-
|
|
2741*
|
-
|
| Sat 1st: |
-
|
-
|
|
3049*
|
-
|
| May 2024 |
| Fri 31st: |
629 *
|
31%
|
fat: 38.77g |
| |
protein: 32.69g |
| |
carbs: 33.50g |
|
3263*
|
2634
|
| Thu 30th: |
-
|
-
|
|
2531*
|
-
|
| Wed 29th: |
-
|
-
|
|
3768*
|
-
|
| Tue 28th: |
154 *
|
8%
|
fat: 7.77g |
| |
protein: 6.69g |
| |
carbs: 9.50g |
|
2973*
|
2819
|
| Mon 27th: |
909 *
|
45%
|
fat: 34.29g |
| |
protein: 25.46g |
| |
carbs: 114.54g |
|
3444*
|
2535
|
| Sun 26th: |
-
|
-
|
|
4256*
|
-
|
| Sat 25th: |
-
|
-
|
|
3026*
|
-
|
| Fri 24th: |
-
|
-
|
|
3478*
|
-
|
| Thu 23rd: |
717 *
|
36%
|
fat: 35.65g |
| |
protein: 40.44g |
| |
carbs: 53.20g |
|
3358*
|
2641
|
| Wed 22nd: |
1261 *
|
63%
|
fat: 65.83g |
| |
protein: 90.11g |
| |
carbs: 68.15g |
|
3339*
|
2078
|
| Tue 21st: |
1315 *
|
66%
|
fat: 46.21g |
| |
protein: 18.09g |
| |
carbs: 138.72g |
|
3509*
|
2194
|
