Gelazocara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Thu 4th: 273 * 15%
fat: 4.78g
|
protein: 8.50g
|
carbs: 48.14g
- -
June 2024
Thu 20th: 581 * 32%
fat: 6.78g
|
protein: 8.50g
|
carbs: 120.14g
2762*  2181
November 2023
Tue 7th: 1381 * 77%
fat: 70.40g
|
protein: 133.15g
|
carbs: 47.25g
- -
January 2023
Wed 11th: 1598 * 89%
fat: 82.26g
|
protein: 163.76g
|
carbs: 46.02g
- -
October 2022
Fri 28th: - - 2057* -
Wed 5th: 874 * 49%
fat: 36.62g
|
protein: 37.43g
|
carbs: 92.25g
- -
September 2022
Fri 23rd: 1183 * 66%
fat: 56.08g
|
protein: 121.42g
|
carbs: 49.80g
- -
Thu 22nd: 1714 * 95%
fat: 84.88g
|
protein: 106.65g
|
carbs: 140.58g
2854*  1140
Wed 21st: 1384 * 77%
fat: 58.54g
|
protein: 102.64g
|
carbs: 116.52g
- -
Tue 20th: 1750 * 97%
fat: 80.79g
|
protein: 123.36g
|
carbs: 137.15g
2252*  502
Fri 16th: 1854 * 103%
fat: 76.99g
|
protein: 157.25g
|
carbs: 137.43g
- -
Thu 15th: 1468 * 82%
fat: 80.66g
|
protein: 97.65g
|
carbs: 94.10g
- -
Wed 14th: 1573 * 87%
fat: 92.65g
|
protein: 99.65g
|
carbs: 92.55g
2592*  1019
Tue 13th: 1506 * 84%
fat: 78.03g
|
protein: 103.76g
|
carbs: 100.38g
2267*  761
Mon 12th: 1044 * 58%
fat: 70.08g
|
protein: 84.16g
|
carbs: 23.03g
- -
Sun 11th: 3091 * 172%
fat: 124.08g
|
protein: 206.60g
|
carbs: 147.03g
2544*  547
Sat 10th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Fri 9th: 2140 * 119%
fat: 98.42g
|
protein: 127.21g
|
carbs: 188.37g
- -
Thu 8th: 131 * 7%
fat: 5.49g
|
protein: 5.56g
|
carbs: 14.89g
- -
Wed 7th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Thu 1st: 1239 * 69%
fat: 67.66g
|
protein: 105.07g
|
carbs: 55.55g
- -

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