| August 2021 |
| Sun 1st: |
336 *
|
18%
|
fat: 16.71g |
| |
protein: 36.78g |
| |
carbs: 11.58g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
344 *
|
18%
|
fat: 18.50g |
| |
protein: 21.44g |
| |
carbs: 26.86g |
|
-
|
-
|
| Thu 29th: |
404 *
|
21%
|
fat: 19.15g |
| |
protein: 44.97g |
| |
carbs: 12.19g |
|
-
|
-
|
| Mon 26th: |
1156 *
|
61%
|
fat: 65.01g |
| |
protein: 70.21g |
| |
carbs: 78.53g |
|
-
|
-
|
| Sun 25th: |
540 *
|
28%
|
fat: 42.44g |
| |
protein: 24.36g |
| |
carbs: 21.63g |
|
-
|
-
|
| Tue 13th: |
1218 *
|
64%
|
fat: 70.76g |
| |
protein: 71.64g |
| |
carbs: 78.40g |
|
-
|
-
|
| Sun 11th: |
1202 *
|
63%
|
fat: 76.51g |
| |
protein: 60.02g |
| |
carbs: 81.85g |
|
2953*
|
 1751
|
| Sat 10th: |
1125 *
|
59%
|
fat: 55.64g |
| |
protein: 76.94g |
| |
carbs: 83.86g |
|
2592*
|
1467
|
| Fri 9th: |
1101 *
|
58%
|
fat: 69.71g |
| |
protein: 79.74g |
| |
carbs: 44.09g |
|
3049*
|
1948
|
| Thu 8th: |
1017 *
|
54%
|
fat: 57.15g |
| |
protein: 59.15g |
| |
carbs: 68.55g |
|
2627*
|
1610
|
| Wed 7th: |
332 *
|
17%
|
fat: 23.34g |
| |
protein: 20.11g |
| |
carbs: 17.64g |
|
-
|
-
|
| Tue 6th: |
1097 *
|
58%
|
fat: 23.36g |
| |
protein: 97.84g |
| |
carbs: 118.27g |
|
-
|
-
|
| Mon 5th: |
897 *
|
47%
|
fat: 45.19g |
| |
protein: 61.51g |
| |
carbs: 61.67g |
|
2512*
|
1615
|
| Sun 4th: |
-
|
-
|
|
2799*
|
-
|
| Thu 1st: |
104 *
|
5%
|
fat: 0.34g |
| |
protein: 0.52g |
| |
carbs: 27.62g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
721 *
|
38%
|
fat: 40.65g |
| |
protein: 41.73g |
| |
carbs: 44.27g |
|
-
|
-
|
| Tue 29th: |
862 *
|
45%
|
fat: 44.65g |
| |
protein: 42.56g |
| |
carbs: 78.46g |
|
2619*
|
1757
|
| Mon 28th: |
1083 *
|
57%
|
fat: 48.39g |
| |
protein: 67.43g |
| |
carbs: 99.23g |
|
-
|
-
|
| Sun 27th: |
1041 *
|
55%
|
fat: 31.29g |
| |
protein: 108.75g |
| |
carbs: 76.81g |
|
-
|
-
|
