| December 2023 |
| Sun 24th: |
282 *
|
16%
|
fat: 3.80g |
| |
protein: 5.90g |
| |
carbs: 59.80g |
|
-
|
-
|
| October 2023 |
| Thu 19th: |
620 *
|
34%
|
fat: 20.14g |
| |
protein: 26.27g |
| |
carbs: 87.08g |
|
-
|
-
|
| September 2023 |
| Wed 27th: |
685 *
|
38%
|
fat: 21.23g |
| |
protein: 32.72g |
| |
carbs: 91.21g |
|
-
|
-
|
| Thu 21st: |
1325 *
|
88%
|
fat: 54.88g |
| |
protein: 63.36g |
| |
carbs: 143.38g |
|
-
|
-
|
| August 2023 |
| Fri 11th: |
676 *
|
45%
|
fat: 22.13g |
| |
protein: 52.73g |
| |
carbs: 63.12g |
|
-
|
-
|
| June 2023 |
| Wed 21st: |
491 *
|
33%
|
fat: 31.58g |
| |
protein: 24.41g |
| |
carbs: 27.17g |
|
-
|
-
|
| Tue 20th: |
1185 *
|
79%
|
fat: 63.39g |
| |
protein: 84.13g |
| |
carbs: 64.84g |
|
-
|
-
|
| Fri 16th: |
1208 *
|
81%
|
fat: 69.97g |
| |
protein: 75.30g |
| |
carbs: 67.60g |
|
-
|
-
|
| Thu 15th: |
1127 *
|
70%
|
fat: 39.72g |
| |
protein: 117.26g |
| |
carbs: 68.46g |
|
-
|
-
|
| May 2023 |
| March 2023 |
| Fri 31st: |
325 *
|
20%
|
fat: 11.30g |
| |
protein: 10.54g |
| |
carbs: 46.23g |
|
-
|
-
|
| February 2023 |
| Wed 15th: |
576 *
|
36%
|
fat: 29.71g |
| |
protein: 44.94g |
| |
carbs: 30.15g |
|
-
|
-
|
| January 2023 |
| Fri 13th: |
663 *
|
41%
|
fat: 17.29g |
| |
protein: 59.34g |
| |
carbs: 67.87g |
|
-
|
-
|
| Thu 12th: |
999 *
|
62%
|
fat: 39.81g |
| |
protein: 84.25g |
| |
carbs: 71.04g |
|
-
|
-
|
| Mon 9th: |
915 *
|
57%
|
fat: 37.97g |
| |
protein: 75.12g |
| |
carbs: 68.61g |
|
-
|
-
|
| December 2022 |
| Mon 12th: |
627 *
|
35%
|
fat: 20.03g |
| |
protein: 50.88g |
| |
carbs: 60.47g |
|
-
|
-
|
| Sat 3rd: |
238 *
|
13%
|
fat: 11.63g |
| |
protein: 7.68g |
| |
carbs: 27.15g |
|
-
|
-
|
| Fri 2nd: |
1234 *
|
69%
|
fat: 18.18g |
| |
protein: 72.68g |
| |
carbs: 69.13g |
|
-
|
-
|
| Thu 1st: |
998 *
|
55%
|
fat: 39.29g |
| |
protein: 69.59g |
| |
carbs: 90.35g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
989 *
|
55%
|
fat: 34.90g |
| |
protein: 80.96g |
| |
carbs: 86.25g |
|
-
|
-
|
