| September 2021 |
| Fri 24th: |
898 *
|
45%
|
fat: 36.06g |
| |
protein: 39.14g |
| |
carbs: 113.75g |
|
-
|
-
|
| Thu 23rd: |
1728 *
|
86%
|
fat: 69.96g |
| |
protein: 107.81g |
| |
carbs: 172.44g |
|
-
|
-
|
| Wed 22nd: |
2134 *
|
107%
|
fat: 80.24g |
| |
protein: 82.05g |
| |
carbs: 274.37g |
|
-
|
-
|
| Tue 21st: |
1357 *
|
68%
|
fat: 42.72g |
| |
protein: 100.09g |
| |
carbs: 145.26g |
|
-
|
-
|
| Mon 20th: |
1106 *
|
55%
|
fat: 37.08g |
| |
protein: 51.76g |
| |
carbs: 142.56g |
|
-
|
-
|
| Sun 19th: |
1720 *
|
86%
|
fat: 70.58g |
| |
protein: 99.90g |
| |
carbs: 224.10g |
|
-
|
-
|
| Sat 18th: |
1847 *
|
92%
|
fat: 56.58g |
| |
protein: 116.76g |
| |
carbs: 231.85g |
|
-
|
-
|
| Fri 17th: |
1958 *
|
98%
|
fat: 83.20g |
| |
protein: 54.76g |
| |
carbs: 255.28g |
|
-
|
-
|
| Thu 16th: |
1655 *
|
83%
|
fat: 63.72g |
| |
protein: 63.46g |
| |
carbs: 182.33g |
|
-
|
-
|
| Wed 15th: |
1669 *
|
83%
|
fat: 59.88g |
| |
protein: 64.23g |
| |
carbs: 166.09g |
|
-
|
-
|
| Tue 14th: |
1768 *
|
88%
|
fat: 89.80g |
| |
protein: 43.05g |
| |
carbs: 134.00g |
|
-
|
-
|
| Mon 13th: |
2061 *
|
103%
|
fat: 83.40g |
| |
protein: 64.94g |
| |
carbs: 223.63g |
|
-
|
-
|
| Sun 12th: |
1182 *
|
59%
|
fat: 50.02g |
| |
protein: 73.30g |
| |
carbs: 71.79g |
|
-
|
-
|
| Sat 11th: |
2068 *
|
103%
|
fat: 61.28g |
| |
protein: 45.29g |
| |
carbs: 219.72g |
|
-
|
-
|
| Fri 10th: |
1903 *
|
95%
|
fat: 94.74g |
| |
protein: 67.55g |
| |
carbs: 194.51g |
|
-
|
-
|
| Thu 9th: |
979 *
|
49%
|
fat: 30.51g |
| |
protein: 37.21g |
| |
carbs: 104.58g |
|
-
|
-
|
| Wed 8th: |
1975 *
|
99%
|
fat: 83.33g |
| |
protein: 64.34g |
| |
carbs: 247.55g |
|
-
|
-
|
| Tue 7th: |
2102 *
|
105%
|
fat: 75.27g |
| |
protein: 125.82g |
| |
carbs: 169.84g |
|
-
|
-
|
| Mon 6th: |
1713 *
|
86%
|
fat: 60.79g |
| |
protein: 59.09g |
| |
carbs: 197.05g |
|
-
|
-
|
| Sun 5th: |
2550 *
|
128%
|
fat: 63.97g |
| |
protein: 42.60g |
| |
carbs: 283.31g |
|
-
|
-
|
