| July 2023 |
| Wed 12th: |
1859 *
|
124%
|
fat: 112.62g |
| |
protein: 69.89g |
| |
carbs: 159.98g |
|
-
|
-
|
| Fri 7th: |
2065 *
|
138%
|
fat: 58.65g |
| |
protein: 74.50g |
| |
carbs: 324.28g |
|
-
|
-
|
| Thu 6th: |
1545 *
|
103%
|
fat: 67.81g |
| |
protein: 55.17g |
| |
carbs: 195.62g |
|
-
|
-
|
| Wed 5th: |
1556 *
|
104%
|
fat: 14.30g |
| |
protein: 71.29g |
| |
carbs: 301.77g |
|
-
|
-
|
| Tue 4th: |
1614 *
|
108%
|
fat: 46.43g |
| |
protein: 73.81g |
| |
carbs: 243.54g |
|
-
|
-
|
| Mon 3rd: |
1593 *
|
106%
|
fat: 97.85g |
| |
protein: 81.60g |
| |
carbs: 107.09g |
|
-
|
-
|
| Sun 2nd: |
3442 *
|
229%
|
fat: 195.11g |
| |
protein: 108.50g |
| |
carbs: 326.59g |
|
-
|
-
|
| Sat 1st: |
1988 *
|
133%
|
fat: 100.45g |
| |
protein: 57.40g |
| |
carbs: 220.87g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
1658 *
|
111%
|
fat: 55.02g |
| |
protein: 65.18g |
| |
carbs: 228.86g |
|
-
|
-
|
| Thu 29th: |
2016 *
|
134%
|
fat: 90.03g |
| |
protein: 91.01g |
| |
carbs: 219.90g |
|
-
|
-
|
| Wed 28th: |
1589 *
|
106%
|
fat: 72.81g |
| |
protein: 55.89g |
| |
carbs: 182.93g |
|
-
|
-
|
| Tue 27th: |
2027 *
|
135%
|
fat: 93.57g |
| |
protein: 76.55g |
| |
carbs: 224.66g |
|
-
|
-
|
| Mon 26th: |
1522 *
|
101%
|
fat: 56.12g |
| |
protein: 65.64g |
| |
carbs: 191.46g |
|
-
|
-
|
| Sun 25th: |
2148 *
|
143%
|
fat: 120.50g |
| |
protein: 72.18g |
| |
carbs: 194.67g |
|
-
|
-
|
| Sat 24th: |
1272 *
|
85%
|
fat: 67.64g |
| |
protein: 50.15g |
| |
carbs: 111.22g |
|
-
|
-
|
| Fri 23rd: |
1986 *
|
132%
|
fat: 108.24g |
| |
protein: 51.34g |
| |
carbs: 215.66g |
|
-
|
-
|
| Thu 22nd: |
1702 *
|
113%
|
fat: 78.64g |
| |
protein: 41.47g |
| |
carbs: 207.38g |
|
-
|
-
|
| Wed 21st: |
1393 *
|
93%
|
fat: 63.36g |
| |
protein: 43.67g |
| |
carbs: 171.90g |
|
-
|
-
|
| Tue 20th: |
1152 *
|
77%
|
fat: 57.24g |
| |
protein: 47.99g |
| |
carbs: 132.03g |
|
-
|
-
|
| Mon 19th: |
1835 *
|
122%
|
fat: 51.59g |
| |
protein: 121.44g |
| |
carbs: 210.45g |
|
-
|
-
|
