RaBlond's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sat 13th: - - 47* -
Fri 12th: 1423 * 79%
fat: 64.12g
|
protein: 85.52g
|
carbs: 126.02g
3183*  1760
Thu 11th: - - 1902* -
Wed 10th: - - 1623* -
Tue 9th: - - 1595* -
Mon 8th: - - 1525* -
Sun 7th: - - 1562* -
Sat 6th: - - 1668* -
Fri 5th: - - 1573* -
Thu 4th: - - 1683* -
Wed 3rd: - - 1687* -
Tue 2nd: - - 1753* -
Mon 1st: - - 1505* -
June 2024
Sun 30th: 1358 * 75%
fat: 54.07g
|
protein: 86.88g
|
carbs: 130.00g
3537*  2179
Sat 29th: 1074 * 60%
fat: 24.17g
|
protein: 112.64g
|
carbs: 97.69g
1630*  556
Fri 28th: - - 1560* -
Thu 27th: 1862 * 103%
fat: 99.75g
|
protein: 78.70g
|
carbs: 156.58g
3057*  1195
Wed 26th: 906 * 50%
fat: 37.10g
|
protein: 44.73g
|
carbs: 96.23g
1764*  858
Tue 25th: 1764 * 98%
fat: 76.52g
|
protein: 108.17g
|
carbs: 158.32g
1780*  16
Mon 24th: - - 1737* -

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