| September 2021 |
| Wed 1st: |
98 *
|
5%
|
fat: 4.45g |
| |
protein: 4.12g |
| |
carbs: 12.00g |
|
-
|
-
|
| August 2021 |
| Fri 27th: |
149 *
|
7%
|
fat: 4.77g |
| |
protein: 7.29g |
| |
carbs: 20.61g |
|
-
|
-
|
| Mon 23rd: |
12 *
|
1%
|
fat: 0.00g |
| |
protein: 0.18g |
| |
carbs: 4.06g |
|
-
|
-
|
| Mon 16th: |
404 *
|
20%
|
fat: 14.82g |
| |
protein: 58.81g |
| |
carbs: 9.49g |
|
-
|
-
|
| July 2021 |
| Fri 23rd: |
160 *
|
8%
|
fat: 5.15g |
| |
protein: 7.14g |
| |
carbs: 22.35g |
|
-
|
-
|
| Thu 22nd: |
185 *
|
9%
|
fat: 13.37g |
| |
protein: 8.69g |
| |
carbs: 8.61g |
|
-
|
-
|
| Wed 21st: |
586 *
|
29%
|
fat: 22.09g |
| |
protein: 40.55g |
| |
carbs: 56.11g |
|
-
|
-
|
| Tue 20th: |
149 *
|
7%
|
fat: 5.21g |
| |
protein: 7.04g |
| |
carbs: 17.07g |
|
-
|
-
|
| Wed 14th: |
719 *
|
36%
|
fat: 15.17g |
| |
protein: 39.53g |
| |
carbs: 106.58g |
|
-
|
-
|
| Tue 13th: |
1458 *
|
73%
|
fat: 56.19g |
| |
protein: 64.35g |
| |
carbs: 187.61g |
|
-
|
-
|
| Mon 12th: |
960 *
|
48%
|
fat: 15.74g |
| |
protein: 55.90g |
| |
carbs: 144.77g |
|
-
|
-
|
| June 2021 |
| Tue 29th: |
203 *
|
10%
|
fat: 6.97g |
| |
protein: 10.31g |
| |
carbs: 23.74g |
|
-
|
-
|
| Mon 28th: |
139 *
|
7%
|
fat: 4.85g |
| |
protein: 3.08g |
| |
carbs: 21.09g |
|
-
|
-
|
| Sat 26th: |
139 *
|
7%
|
fat: 4.85g |
| |
protein: 3.08g |
| |
carbs: 21.09g |
|
-
|
-
|
| Sat 19th: |
17 *
|
1%
|
fat: 0.17g |
| |
protein: 0.64g |
| |
carbs: 5.41g |
|
-
|
-
|
| Fri 18th: |
12 *
|
1%
|
fat: 0.23g |
| |
protein: 0.33g |
| |
carbs: 2.87g |
|
-
|
-
|
| Thu 17th: |
1738 *
|
87%
|
fat: 74.21g |
| |
protein: 104.78g |
| |
carbs: 178.01g |
|
-
|
-
|
| Wed 16th: |
355 *
|
18%
|
fat: 17.59g |
| |
protein: 18.62g |
| |
carbs: 36.03g |
|
-
|
-
|
