| August 2021 |
| Fri 27th: |
1473 *
|
92%
|
fat: 43.53g |
| |
protein: 66.35g |
| |
carbs: 101.14g |
|
-
|
-
|
| Sat 21st: |
928 *
|
58%
|
fat: 50.82g |
| |
protein: 17.55g |
| |
carbs: 101.58g |
|
-
|
-
|
| Thu 19th: |
887 *
|
55%
|
fat: 37.96g |
| |
protein: 52.22g |
| |
carbs: 79.19g |
|
-
|
-
|
| Wed 18th: |
1356 *
|
85%
|
fat: 96.21g |
| |
protein: 43.23g |
| |
carbs: 84.00g |
|
-
|
-
|
| Tue 17th: |
1265 *
|
79%
|
fat: 44.47g |
| |
protein: 38.75g |
| |
carbs: 194.23g |
|
-
|
-
|
| Mon 16th: |
1030 *
|
64%
|
fat: 40.23g |
| |
protein: 41.69g |
| |
carbs: 124.07g |
|
-
|
-
|
| Sun 15th: |
576 *
|
36%
|
fat: 32.15g |
| |
protein: 15.82g |
| |
carbs: 57.23g |
|
-
|
-
|
| Sat 14th: |
1106 *
|
69%
|
fat: 53.64g |
| |
protein: 65.36g |
| |
carbs: 86.20g |
|
-
|
-
|
| Fri 13th: |
1075 *
|
67%
|
fat: 48.41g |
| |
protein: 51.13g |
| |
carbs: 111.68g |
|
-
|
-
|
| Thu 12th: |
860 *
|
54%
|
fat: 20.73g |
| |
protein: 29.73g |
| |
carbs: 136.76g |
|
-
|
-
|
| Wed 11th: |
1227 *
|
77%
|
fat: 75.82g |
| |
protein: 66.84g |
| |
carbs: 67.77g |
|
-
|
-
|
| Tue 10th: |
1016 *
|
64%
|
fat: 59.07g |
| |
protein: 45.61g |
| |
carbs: 77.17g |
|
-
|
-
|
| Mon 9th: |
1291 *
|
81%
|
fat: 60.46g |
| |
protein: 63.91g |
| |
carbs: 125.02g |
|
-
|
-
|
| Sun 8th: |
1243 *
|
78%
|
fat: 67.06g |
| |
protein: 54.75g |
| |
carbs: 105.70g |
|
-
|
-
|
| Sat 7th: |
1886 *
|
118%
|
fat: 72.49g |
| |
protein: 57.71g |
| |
carbs: 125.72g |
|
-
|
-
|
| Fri 6th: |
805 *
|
50%
|
fat: 31.98g |
| |
protein: 41.09g |
| |
carbs: 89.69g |
|
-
|
-
|
| Thu 5th: |
650 *
|
41%
|
fat: 24.58g |
| |
protein: 52.57g |
| |
carbs: 54.21g |
|
-
|
-
|
| Wed 4th: |
743 *
|
46%
|
fat: 21.05g |
| |
protein: 44.00g |
| |
carbs: 101.77g |
|
-
|
-
|
| Tue 3rd: |
963 *
|
60%
|
fat: 45.98g |
| |
protein: 52.22g |
| |
carbs: 89.45g |
|
2493
|
 1530
|
| Mon 2nd: |
1262 *
|
70%
|
fat: 66.80g |
| |
protein: 100.63g |
| |
carbs: 60.82g |
|
2622*
|
1360
|
