| July 2021 |
| Tue 20th: |
603 *
|
21%
|
fat: 18.17g |
| |
protein: 39.93g |
| |
carbs: 62.21g |
|
-
|
-
|
| Mon 19th: |
2234 *
|
77%
|
fat: 71.06g |
| |
protein: 220.07g |
| |
carbs: 138.96g |
|
3627*
|
 1393
|
| Sun 18th: |
1696 *
|
58%
|
fat: 63.43g |
| |
protein: 181.79g |
| |
carbs: 92.71g |
|
-
|
-
|
| Sat 17th: |
1580 *
|
54%
|
fat: 64.19g |
| |
protein: 138.94g |
| |
carbs: 82.45g |
|
3640*
|
2060
|
| Fri 16th: |
425 *
|
15%
|
fat: 10.10g |
| |
protein: 20.40g |
| |
carbs: 57.40g |
|
-
|
-
|
| Thu 15th: |
1834 *
|
63%
|
fat: 66.92g |
| |
protein: 181.08g |
| |
carbs: 111.98g |
|
3640*
|
1806
|
| Wed 14th: |
869 *
|
30%
|
fat: 51.50g |
| |
protein: 65.75g |
| |
carbs: 29.12g |
|
3010*
|
2141
|
| Tue 13th: |
1645 *
|
57%
|
fat: 94.10g |
| |
protein: 53.18g |
| |
carbs: 145.15g |
|
-
|
-
|
| Mon 12th: |
1590 *
|
55%
|
fat: 60.32g |
| |
protein: 174.63g |
| |
carbs: 76.64g |
|
-
|
-
|
| Sun 11th: |
1110 *
|
38%
|
fat: 56.55g |
| |
protein: 54.90g |
| |
carbs: 80.62g |
|
-
|
-
|
| Sat 10th: |
2153 *
|
74%
|
fat: 92.72g |
| |
protein: 194.83g |
| |
carbs: 103.62g |
|
3660*
|
1507
|
| Fri 9th: |
1563 *
|
54%
|
fat: 67.84g |
| |
protein: 136.35g |
| |
carbs: 74.71g |
|
-
|
-
|
| Thu 8th: |
1914 *
|
66%
|
fat: 80.83g |
| |
protein: 177.62g |
| |
carbs: 87.26g |
|
2985*
|
1071
|
| Wed 7th: |
1926 *
|
66%
|
fat: 67.22g |
| |
protein: 183.38g |
| |
carbs: 113.85g |
|
3673*
|
1747
|
| Tue 6th: |
2089 *
|
61%
|
fat: 25.42g |
| |
protein: 248.08g |
| |
carbs: 187.05g |
|
3673*
|
1584
|
| Mon 5th: |
1907 *
|
56%
|
fat: 79.85g |
| |
protein: 172.83g |
| |
carbs: 98.47g |
|
3712*
|
1805
|
| Sun 4th: |
2121 *
|
62%
|
fat: 63.12g |
| |
protein: 234.78g |
| |
carbs: 121.57g |
|
3011*
|
890
|
| June 2021 |
| Wed 16th: |
1474 *
|
43%
|
fat: 17.16g |
| |
protein: 112.60g |
| |
carbs: 216.90g |
|
3585*
|
2111
|
