| August 2024 |
| Fri 16th: |
1371 *
|
69%
|
fat: 35.99g |
| |
protein: 140.17g |
| |
carbs: 110.07g |
|
-
|
-
|
| Wed 14th: |
1334 *
|
67%
|
fat: 49.22g |
| |
protein: 106.45g |
| |
carbs: 107.25g |
|
-
|
-
|
| Tue 13th: |
1654 *
|
83%
|
fat: 35.72g |
| |
protein: 141.52g |
| |
carbs: 175.81g |
|
-
|
-
|
| Mon 12th: |
2296 *
|
115%
|
fat: 52.77g |
| |
protein: 189.60g |
| |
carbs: 252.72g |
|
-
|
-
|
| Sat 10th: |
955 *
|
48%
|
fat: 30.38g |
| |
protein: 75.58g |
| |
carbs: 88.31g |
|
-
|
-
|
| Fri 9th: |
1429 *
|
71%
|
fat: 36.89g |
| |
protein: 108.26g |
| |
carbs: 152.97g |
|
-
|
-
|
| Wed 7th: |
1470 *
|
74%
|
fat: 42.42g |
| |
protein: 126.10g |
| |
carbs: 141.76g |
|
-
|
-
|
| Tue 6th: |
687 *
|
34%
|
fat: 35.60g |
| |
protein: 48.45g |
| |
carbs: 40.91g |
|
-
|
-
|
| Mon 5th: |
1384 *
|
69%
|
fat: 24.56g |
| |
protein: 150.68g |
| |
carbs: 134.15g |
|
-
|
-
|
| Sat 3rd: |
2049 *
|
102%
|
fat: 56.62g |
| |
protein: 206.86g |
| |
carbs: 162.07g |
|
-
|
-
|
| Fri 2nd: |
1745 *
|
87%
|
fat: 40.82g |
| |
protein: 190.25g |
| |
carbs: 143.18g |
|
-
|
-
|
| Thu 1st: |
1401 *
|
70%
|
fat: 35.85g |
| |
protein: 109.80g |
| |
carbs: 151.08g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1243 *
|
62%
|
fat: 33.46g |
| |
protein: 118.21g |
| |
carbs: 107.25g |
|
-
|
-
|
| Tue 30th: |
1702 *
|
85%
|
fat: 31.74g |
| |
protein: 176.24g |
| |
carbs: 167.64g |
|
-
|
-
|
| Mon 29th: |
1182 *
|
59%
|
fat: 15.84g |
| |
protein: 111.80g |
| |
carbs: 144.63g |
|
-
|
-
|
| Sun 28th: |
1006 *
|
50%
|
fat: 8.73g |
| |
protein: 125.58g |
| |
carbs: 104.53g |
|
-
|
-
|
| Fri 26th: |
1842 *
|
92%
|
fat: 52.98g |
| |
protein: 165.75g |
| |
carbs: 162.63g |
|
-
|
-
|
| Thu 25th: |
1292 *
|
65%
|
fat: 34.53g |
| |
protein: 127.51g |
| |
carbs: 107.25g |
|
-
|
-
|
| Wed 24th: |
2078 *
|
104%
|
fat: 45.12g |
| |
protein: 204.08g |
| |
carbs: 198.99g |
|
-
|
-
|
| Tue 23rd: |
1863 *
|
93%
|
fat: 38.54g |
| |
protein: 176.62g |
| |
carbs: 193.31g |
|
-
|
-
|
