| September 2024 |
| Sat 14th: |
224 *
|
11%
|
fat: 3.00g |
| |
protein: 15.24g |
| |
carbs: 34.38g |
|
-
|
-
|
| Thu 12th: |
224 *
|
11%
|
fat: 3.00g |
| |
protein: 15.24g |
| |
carbs: 34.38g |
|
-
|
-
|
| Sun 8th: |
106 *
|
5%
|
fat: 2.36g |
| |
protein: 4.36g |
| |
carbs: 17.10g |
|
-
|
-
|
| Fri 6th: |
1719 *
|
86%
|
fat: 43.26g |
| |
protein: 135.68g |
| |
carbs: 191.91g |
|
-
|
-
|
| Tue 3rd: |
1374 *
|
69%
|
fat: 33.26g |
| |
protein: 128.01g |
| |
carbs: 134.56g |
|
-
|
-
|
| Mon 2nd: |
206 *
|
10%
|
fat: 6.88g |
| |
protein: 9.79g |
| |
carbs: 24.87g |
|
-
|
-
|
| August 2024 |
| Sun 25th: |
139 *
|
7%
|
fat: 1.48g |
| |
protein: 5.39g |
| |
carbs: 24.75g |
|
-
|
-
|
| Sat 24th: |
139 *
|
7%
|
fat: 1.48g |
| |
protein: 5.39g |
| |
carbs: 24.75g |
|
-
|
-
|
| Wed 21st: |
783 *
|
39%
|
fat: 9.07g |
| |
protein: 78.04g |
| |
carbs: 97.83g |
|
-
|
-
|
| Fri 16th: |
1371 *
|
69%
|
fat: 35.99g |
| |
protein: 140.17g |
| |
carbs: 110.07g |
|
-
|
-
|
| Wed 14th: |
1334 *
|
67%
|
fat: 49.22g |
| |
protein: 106.45g |
| |
carbs: 107.25g |
|
-
|
-
|
| Tue 13th: |
1654 *
|
83%
|
fat: 35.72g |
| |
protein: 141.52g |
| |
carbs: 175.81g |
|
-
|
-
|
| Mon 12th: |
2296 *
|
115%
|
fat: 52.77g |
| |
protein: 189.60g |
| |
carbs: 252.72g |
|
-
|
-
|
| Sat 10th: |
955 *
|
48%
|
fat: 30.38g |
| |
protein: 75.58g |
| |
carbs: 88.31g |
|
-
|
-
|
| Fri 9th: |
1429 *
|
71%
|
fat: 36.89g |
| |
protein: 108.26g |
| |
carbs: 152.97g |
|
-
|
-
|
| Wed 7th: |
1470 *
|
74%
|
fat: 42.42g |
| |
protein: 126.10g |
| |
carbs: 141.76g |
|
-
|
-
|
| Tue 6th: |
687 *
|
34%
|
fat: 35.60g |
| |
protein: 48.45g |
| |
carbs: 40.91g |
|
-
|
-
|
| Mon 5th: |
1384 *
|
69%
|
fat: 24.56g |
| |
protein: 150.68g |
| |
carbs: 134.15g |
|
-
|
-
|
| Sat 3rd: |
2049 *
|
102%
|
fat: 56.62g |
| |
protein: 206.86g |
| |
carbs: 162.07g |
|
-
|
-
|
| Fri 2nd: |
1745 *
|
87%
|
fat: 40.82g |
| |
protein: 190.25g |
| |
carbs: 143.18g |
|
-
|
-
|
