| July 2024 |
| Sat 13th: |
1953 *
|
98%
|
fat: 60.98g |
| |
protein: 139.70g |
| |
carbs: 199.73g |
|
-
|
-
|
| Fri 12th: |
1978 *
|
99%
|
fat: 26.77g |
| |
protein: 176.44g |
| |
carbs: 254.45g |
|
-
|
-
|
| Thu 11th: |
1914 *
|
96%
|
fat: 47.19g |
| |
protein: 174.55g |
| |
carbs: 186.44g |
|
-
|
-
|
| Wed 10th: |
1994 *
|
100%
|
fat: 46.99g |
| |
protein: 181.79g |
| |
carbs: 197.76g |
|
-
|
-
|
| Tue 9th: |
1828 *
|
91%
|
fat: 30.50g |
| |
protein: 203.69g |
| |
carbs: 172.20g |
|
-
|
-
|
| Mon 8th: |
1612 *
|
81%
|
fat: 35.76g |
| |
protein: 156.49g |
| |
carbs: 155.72g |
|
-
|
-
|
| Sat 6th: |
2033 *
|
102%
|
fat: 102.83g |
| |
protein: 99.27g |
| |
carbs: 170.60g |
|
-
|
-
|
| Fri 5th: |
1763 *
|
88%
|
fat: 40.19g |
| |
protein: 183.89g |
| |
carbs: 157.52g |
|
-
|
-
|
| Thu 4th: |
1350 *
|
68%
|
fat: 41.18g |
| |
protein: 135.36g |
| |
carbs: 98.80g |
|
-
|
-
|
| Wed 3rd: |
2098 *
|
105%
|
fat: 47.97g |
| |
protein: 188.63g |
| |
carbs: 210.09g |
|
-
|
-
|
| Tue 2nd: |
2186 *
|
109%
|
fat: 87.17g |
| |
protein: 181.83g |
| |
carbs: 161.61g |
|
-
|
-
|
| Mon 1st: |
1149 *
|
57%
|
fat: 6.92g |
| |
protein: 144.27g |
| |
carbs: 119.22g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
2186 *
|
109%
|
fat: 122.37g |
| |
protein: 85.79g |
| |
carbs: 180.45g |
|
-
|
-
|
| Sat 29th: |
1857 *
|
93%
|
fat: 45.17g |
| |
protein: 198.54g |
| |
carbs: 151.56g |
|
-
|
-
|
| Fri 28th: |
1273 *
|
64%
|
fat: 35.76g |
| |
protein: 116.12g |
| |
carbs: 115.97g |
|
-
|
-
|
| Thu 27th: |
2138 *
|
107%
|
fat: 72.95g |
| |
protein: 161.38g |
| |
carbs: 197.37g |
|
-
|
-
|
| Wed 26th: |
2130 *
|
106%
|
fat: 45.13g |
| |
protein: 221.89g |
| |
carbs: 194.15g |
|
-
|
-
|
| Tue 25th: |
2268 *
|
113%
|
fat: 53.85g |
| |
protein: 196.49g |
| |
carbs: 234.51g |
|
-
|
-
|
| Mon 24th: |
1310 *
|
66%
|
fat: 30.88g |
| |
protein: 89.27g |
| |
carbs: 162.90g |
|
-
|
-
|
| Sat 22nd: |
1520 *
|
76%
|
fat: 51.77g |
| |
protein: 152.49g |
| |
carbs: 98.64g |
|
-
|
-
|
