| July 2024 |
| Sun 28th: |
336 *
|
26%
|
fat: 19.95g |
| |
protein: 13.65g |
| |
carbs: 26.35g |
|
-
|
-
|
| Tue 23rd: |
1135 *
|
87%
|
fat: 59.46g |
| |
protein: 70.76g |
| |
carbs: 79.68g |
|
-
|
-
|
| Sat 20th: |
1902 *
|
146%
|
fat: 104.13g |
| |
protein: 55.43g |
| |
carbs: 193.25g |
|
-
|
-
|
| Fri 19th: |
691 *
|
53%
|
fat: 25.17g |
| |
protein: 39.43g |
| |
carbs: 80.13g |
|
-
|
-
|
| Wed 17th: |
1216 *
|
94%
|
fat: 61.44g |
| |
protein: 48.91g |
| |
carbs: 112.13g |
|
-
|
-
|
| Tue 16th: |
761 *
|
59%
|
fat: 41.35g |
| |
protein: 40.93g |
| |
carbs: 58.86g |
|
-
|
-
|
| Mon 15th: |
969 *
|
75%
|
fat: 46.19g |
| |
protein: 36.96g |
| |
carbs: 95.19g |
|
-
|
-
|
| Fri 12th: |
1321 *
|
102%
|
fat: 64.58g |
| |
protein: 78.65g |
| |
carbs: 107.08g |
|
-
|
-
|
| Thu 11th: |
1401 *
|
108%
|
fat: 68.10g |
| |
protein: 96.20g |
| |
carbs: 97.23g |
|
-
|
-
|
| Wed 10th: |
614 *
|
47%
|
fat: 32.01g |
| |
protein: 12.89g |
| |
carbs: 67.71g |
|
-
|
-
|
| Tue 9th: |
1294 *
|
100%
|
fat: 66.90g |
| |
protein: 45.93g |
| |
carbs: 127.42g |
|
-
|
-
|
| Fri 5th: |
1130 *
|
87%
|
fat: 73.80g |
| |
protein: 51.12g |
| |
carbs: 64.60g |
|
-
|
-
|
| Thu 4th: |
1417 *
|
109%
|
fat: 60.63g |
| |
protein: 43.27g |
| |
carbs: 166.79g |
|
-
|
-
|
| Wed 3rd: |
811 *
|
62%
|
fat: 35.84g |
| |
protein: 40.72g |
| |
carbs: 81.54g |
|
-
|
-
|
| Tue 2nd: |
1150 *
|
88%
|
fat: 54.65g |
| |
protein: 23.07g |
| |
carbs: 175.50g |
|
-
|
-
|
| Mon 1st: |
915 *
|
70%
|
fat: 48.23g |
| |
protein: 44.94g |
| |
carbs: 113.30g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
879 *
|
68%
|
fat: 40.19g |
| |
protein: 50.57g |
| |
carbs: 75.75g |
|
-
|
-
|
| Wed 26th: |
1125 *
|
87%
|
fat: 73.72g |
| |
protein: 53.64g |
| |
carbs: 61.50g |
|
-
|
-
|
| Tue 25th: |
1386 *
|
107%
|
fat: 84.24g |
| |
protein: 65.49g |
| |
carbs: 94.11g |
|
-
|
-
|
| Sun 23rd: |
813 *
|
63%
|
fat: 49.07g |
| |
protein: 24.27g |
| |
carbs: 68.48g |
|
-
|
-
|
