| September 2023 |
| Thu 21st: |
785 *
|
39%
|
fat: 34.10g |
| |
protein: 23.56g |
| |
carbs: 96.63g |
|
1740*
|
 955
|
| August 2021 |
| Mon 9th: |
80 *
|
4%
|
fat: 2.50g |
| |
protein: 5.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| July 2021 |
| Tue 20th: |
354 *
|
18%
|
fat: 12.42g |
| |
protein: 14.56g |
| |
carbs: 48.00g |
|
-
|
-
|
| Sun 18th: |
350 *
|
18%
|
fat: 13.19g |
| |
protein: 14.29g |
| |
carbs: 46.70g |
|
-
|
-
|
| Sat 17th: |
662 *
|
33%
|
fat: 15.53g |
| |
protein: 22.10g |
| |
carbs: 110.51g |
|
-
|
-
|
| Fri 16th: |
706 *
|
35%
|
fat: 20.27g |
| |
protein: 24.75g |
| |
carbs: 117.06g |
|
1942*
|
1236
|
| Thu 15th: |
727 *
|
36%
|
fat: 23.91g |
| |
protein: 26.09g |
| |
carbs: 107.23g |
|
-
|
-
|
| Wed 14th: |
693 *
|
35%
|
fat: 24.53g |
| |
protein: 30.84g |
| |
carbs: 87.23g |
|
1957*
|
1264
|
| Tue 13th: |
850 *
|
42%
|
fat: 23.95g |
| |
protein: 27.91g |
| |
carbs: 138.32g |
|
2321*
|
1471
|
| Mon 12th: |
702 *
|
35%
|
fat: 23.39g |
| |
protein: 24.31g |
| |
carbs: 101.77g |
|
1985*
|
1283
|
| Sun 11th: |
806 *
|
40%
|
fat: 19.90g |
| |
protein: 42.37g |
| |
carbs: 116.52g |
|
-
|
-
|
| Sat 10th: |
720 *
|
36%
|
fat: 25.79g |
| |
protein: 22.69g |
| |
carbs: 101.97g |
|
1852*
|
1132
|
| Fri 9th: |
560 *
|
28%
|
fat: 10.55g |
| |
protein: 30.54g |
| |
carbs: 90.93g |
|
-
|
-
|
| Thu 8th: |
718 *
|
36%
|
fat: 27.05g |
| |
protein: 35.68g |
| |
carbs: 86.20g |
|
1861*
|
1143
|
| Wed 7th: |
769 *
|
38%
|
fat: 22.78g |
| |
protein: 26.49g |
| |
carbs: 121.38g |
|
1858*
|
1089
|
| Tue 6th: |
790 *
|
40%
|
fat: 22.57g |
| |
protein: 27.26g |
| |
carbs: 124.84g |
|
-
|
-
|
| Mon 5th: |
624 *
|
31%
|
fat: 15.26g |
| |
protein: 23.56g |
| |
carbs: 102.89g |
|
1707*
|
1083
|
| Sun 4th: |
598 *
|
30%
|
fat: 15.96g |
| |
protein: 22.66g |
| |
carbs: 92.22g |
|
1872*
|
1274
|
| Sat 3rd: |
776 *
|
39%
|
fat: 26.25g |
| |
protein: 26.25g |
| |
carbs: 111.76g |
|
1872*
|
1096
|
| Fri 2nd: |
829 *
|
41%
|
fat: 45.31g |
| |
protein: 31.52g |
| |
carbs: 82.31g |
|
1875*
|
1046
|
