| May 2023 |
| Wed 10th: |
1192 *
|
79%
|
fat: 38.73g |
| |
protein: 69.68g |
| |
carbs: 146.39g |
|
-
|
-
|
| April 2023 |
| Wed 26th: |
636 *
|
42%
|
fat: 22.00g |
| |
protein: 28.26g |
| |
carbs: 83.66g |
|
-
|
-
|
| February 2023 |
| Sat 11th: |
627 *
|
42%
|
fat: 18.62g |
| |
protein: 22.68g |
| |
carbs: 87.34g |
|
118*
|
 509
|
| Fri 10th: |
-
|
-
|
|
183*
|
-
|
| Thu 9th: |
369 *
|
25%
|
fat: 17.79g |
| |
protein: 15.50g |
| |
carbs: 37.09g |
|
250*
|
119
|
| Wed 8th: |
1496 *
|
100%
|
fat: 48.81g |
| |
protein: 76.00g |
| |
carbs: 186.37g |
|
254*
|
1242
|
| Tue 7th: |
1136 *
|
76%
|
fat: 51.00g |
| |
protein: 69.57g |
| |
carbs: 105.27g |
|
293*
|
843
|
| Mon 6th: |
1524 *
|
102%
|
fat: 64.46g |
| |
protein: 95.83g |
| |
carbs: 167.33g |
|
61*
|
1463
|
| Sun 5th: |
1484 *
|
99%
|
fat: 83.27g |
| |
protein: 45.75g |
| |
carbs: 183.10g |
|
145*
|
1339
|
| Sat 4th: |
1079 *
|
72%
|
fat: 38.75g |
| |
protein: 48.17g |
| |
carbs: 132.78g |
|
342*
|
737
|
| Fri 3rd: |
520 *
|
35%
|
fat: 25.66g |
| |
protein: 21.24g |
| |
carbs: 83.17g |
|
297*
|
223
|
| Thu 2nd: |
1335 *
|
89%
|
fat: 66.58g |
| |
protein: 82.23g |
| |
carbs: 137.24g |
|
134*
|
1201
|
| Wed 1st: |
1422 *
|
95%
|
fat: 64.05g |
| |
protein: 77.51g |
| |
carbs: 179.16g |
|
238*
|
1184
|
| January 2023 |
| Tue 31st: |
1508 *
|
101%
|
fat: 57.94g |
| |
protein: 89.01g |
| |
carbs: 198.38g |
|
336*
|
1172
|
| Mon 30th: |
1445 *
|
96%
|
fat: 57.10g |
| |
protein: 90.71g |
| |
carbs: 181.36g |
|
321*
|
1124
|
| Sun 29th: |
1403 *
|
94%
|
fat: 55.74g |
| |
protein: 59.06g |
| |
carbs: 192.06g |
|
426*
|
977
|
| Sat 28th: |
1293 *
|
86%
|
fat: 48.36g |
| |
protein: 56.89g |
| |
carbs: 147.08g |
|
231*
|
1062
|
| Fri 27th: |
1074 *
|
72%
|
fat: 44.19g |
| |
protein: 68.52g |
| |
carbs: 127.90g |
|
309*
|
765
|
| Thu 26th: |
-
|
-
|
|
157*
|
-
|
| Wed 25th: |
-
|
-
|
|
204*
|
-
|
| Tue 24th: |
-
|
-
|
|
325*
|
-
|
| Mon 23rd: |
-
|
-
|
|
283*
|
-
|
