| July 2024 |
| Wed 17th: |
681 *
|
27%
|
fat: 17.22g |
| |
protein: 61.42g |
| |
carbs: 84.42g |
|
2900*
|
 2219
|
| Fri 12th: |
539 *
|
22%
|
fat: 21.29g |
| |
protein: 15.53g |
| |
carbs: 70.73g |
|
-
|
-
|
| Thu 11th: |
777 *
|
31%
|
fat: 20.54g |
| |
protein: 42.41g |
| |
carbs: 105.04g |
|
3214*
|
2437
|
| Wed 10th: |
1007 *
|
40%
|
fat: 40.45g |
| |
protein: 97.24g |
| |
carbs: 55.60g |
|
-
|
-
|
| Tue 9th: |
747 *
|
30%
|
fat: 27.05g |
| |
protein: 36.98g |
| |
carbs: 103.30g |
|
-
|
-
|
| Mon 8th: |
1159 *
|
46%
|
fat: 93.96g |
| |
protein: 17.14g |
| |
carbs: 54.22g |
|
2076*
|
917
|
| Sat 6th: |
950 *
|
41%
|
fat: 19.75g |
| |
protein: 26.21g |
| |
carbs: 166.25g |
|
-
|
-
|
| Fri 5th: |
673 *
|
29%
|
fat: 11.94g |
| |
protein: 50.85g |
| |
carbs: 87.75g |
|
-
|
-
|
| Thu 4th: |
1129 *
|
49%
|
fat: 34.98g |
| |
protein: 65.17g |
| |
carbs: 150.12g |
|
-
|
-
|
| Wed 3rd: |
744 *
|
32%
|
fat: 15.75g |
| |
protein: 45.53g |
| |
carbs: 103.52g |
|
2085*
|
1341
|
| Tue 2nd: |
843 *
|
37%
|
fat: 34.06g |
| |
protein: 39.57g |
| |
carbs: 92.43g |
|
2391*
|
1548
|
| Mon 1st: |
998 *
|
43%
|
fat: 37.13g |
| |
protein: 58.11g |
| |
carbs: 107.24g |
|
2211*
|
1213
|
| June 2024 |
| Sun 30th: |
1300 *
|
57%
|
fat: 46.97g |
| |
protein: 70.45g |
| |
carbs: 145.22g |
|
-
|
-
|
| Sat 29th: |
1300 *
|
57%
|
fat: 40.42g |
| |
protein: 55.52g |
| |
carbs: 180.13g |
|
-
|
-
|
| Fri 28th: |
1300 *
|
57%
|
fat: 32.50g |
| |
protein: 70.81g |
| |
carbs: 179.52g |
|
-
|
-
|
| Thu 27th: |
1210 *
|
53%
|
fat: 42.37g |
| |
protein: 84.95g |
| |
carbs: 138.58g |
|
-
|
-
|
| Wed 26th: |
1013 *
|
44%
|
fat: 33.46g |
| |
protein: 74.66g |
| |
carbs: 102.94g |
|
-
|
-
|
| April 2024 |
| Mon 8th: |
938 *
|
41%
|
fat: 21.08g |
| |
protein: 54.57g |
| |
carbs: 128.45g |
|
-
|
-
|
| January 2024 |
| Mon 15th: |
1039 *
|
45%
|
fat: 36.05g |
| |
protein: 44.72g |
| |
carbs: 135.83g |
|
-
|
-
|
| July 2023 |
| Mon 24th: |
872 *
|
44%
|
fat: 35.12g |
| |
protein: 47.48g |
| |
carbs: 94.20g |
|
-
|
-
|
