| July 2021 |
| Wed 14th: |
2007 *
|
106%
|
fat: 56.38g |
| |
protein: 87.99g |
| |
carbs: 298.91g |
|
-
|
-
|
| Sat 3rd: |
1282 *
|
64%
|
fat: 71.77g |
| |
protein: 37.71g |
| |
carbs: 126.83g |
|
-
|
-
|
| Fri 2nd: |
1519 *
|
76%
|
fat: 62.64g |
| |
protein: 77.29g |
| |
carbs: 179.72g |
|
-
|
-
|
| Thu 1st: |
1034 *
|
52%
|
fat: 51.85g |
| |
protein: 69.64g |
| |
carbs: 75.51g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
1322 *
|
66%
|
fat: 48.48g |
| |
protein: 81.27g |
| |
carbs: 151.26g |
|
-
|
-
|
| Tue 29th: |
1261 *
|
63%
|
fat: 58.06g |
| |
protein: 46.70g |
| |
carbs: 154.86g |
|
-
|
-
|
| Mon 28th: |
1246 *
|
62%
|
fat: 46.25g |
| |
protein: 82.57g |
| |
carbs: 130.72g |
|
-
|
-
|
| Sun 27th: |
1255 *
|
63%
|
fat: 55.33g |
| |
protein: 84.66g |
| |
carbs: 107.77g |
|
2102*
|
 847
|
| Sat 26th: |
1309 *
|
65%
|
fat: 46.74g |
| |
protein: 36.62g |
| |
carbs: 199.87g |
|
-
|
-
|
| Fri 25th: |
1096 *
|
55%
|
fat: 64.43g |
| |
protein: 42.80g |
| |
carbs: 91.97g |
|
-
|
-
|
| Thu 24th: |
1248 *
|
62%
|
fat: 62.68g |
| |
protein: 34.58g |
| |
carbs: 149.79g |
|
2094*
|
846
|
| Wed 23rd: |
1563 *
|
78%
|
fat: 87.99g |
| |
protein: 69.61g |
| |
carbs: 127.50g |
|
1987*
|
424
|
| Tue 22nd: |
1279 *
|
64%
|
fat: 67.19g |
| |
protein: 72.27g |
| |
carbs: 105.10g |
|
2078*
|
799
|
| Mon 21st: |
1331 *
|
67%
|
fat: 50.37g |
| |
protein: 103.54g |
| |
carbs: 114.92g |
|
1985*
|
654
|
| Sun 20th: |
1101 *
|
55%
|
fat: 55.81g |
| |
protein: 49.49g |
| |
carbs: 115.07g |
|
-
|
-
|
| Sat 19th: |
1304 *
|
65%
|
fat: 52.94g |
| |
protein: 75.02g |
| |
carbs: 139.90g |
|
2107*
|
803
|
| Fri 18th: |
1532 *
|
77%
|
fat: 68.38g |
| |
protein: 69.87g |
| |
carbs: 182.09g |
|
2044*
|
512
|
| Thu 17th: |
1127 *
|
56%
|
fat: 36.49g |
| |
protein: 43.56g |
| |
carbs: 158.71g |
|
2056*
|
929
|
| Wed 16th: |
1654 *
|
83%
|
fat: 108.27g |
| |
protein: 82.54g |
| |
carbs: 94.68g |
|
1984*
|
330
|
| Tue 15th: |
1261 *
|
57%
|
fat: 66.20g |
| |
protein: 83.26g |
| |
carbs: 92.53g |
|
2950*
|
1689
|
