| September 2022 |
| Thu 22nd: |
940 *
|
52%
|
fat: 28.29g |
| |
protein: 45.95g |
| |
carbs: 137.04g |
|
-
|
-
|
| Tue 20th: |
1525 *
|
85%
|
fat: 54.16g |
| |
protein: 64.48g |
| |
carbs: 200.30g |
|
-
|
-
|
| Sat 17th: |
223 *
|
12%
|
fat: 0.75g |
| |
protein: 3.66g |
| |
carbs: 53.19g |
|
-
|
-
|
| Mon 12th: |
245 *
|
14%
|
fat: 10.26g |
| |
protein: 1.08g |
| |
carbs: 38.74g |
|
-
|
-
|
| Sat 10th: |
200 *
|
11%
|
fat: 10.50g |
| |
protein: 18.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Fri 9th: |
1274 *
|
71%
|
fat: 59.70g |
| |
protein: 49.25g |
| |
carbs: 138.27g |
|
-
|
-
|
| Thu 8th: |
1807 *
|
100%
|
fat: 69.46g |
| |
protein: 110.93g |
| |
carbs: 194.49g |
|
-
|
-
|
| Wed 7th: |
933 *
|
52%
|
fat: 44.32g |
| |
protein: 31.85g |
| |
carbs: 103.86g |
|
-
|
-
|
| Tue 6th: |
1748 *
|
97%
|
fat: 67.67g |
| |
protein: 71.72g |
| |
carbs: 210.96g |
|
-
|
-
|
| Mon 5th: |
1529 *
|
85%
|
fat: 63.36g |
| |
protein: 47.55g |
| |
carbs: 187.21g |
|
-
|
-
|
| Sun 4th: |
1867 *
|
104%
|
fat: 56.94g |
| |
protein: 59.21g |
| |
carbs: 282.38g |
|
-
|
-
|
| Sat 3rd: |
1428 *
|
79%
|
fat: 43.07g |
| |
protein: 53.67g |
| |
carbs: 206.55g |
|
-
|
-
|
| August 2022 |
| Wed 3rd: |
592 *
|
33%
|
fat: 23.37g |
| |
protein: 39.76g |
| |
carbs: 59.21g |
|
-
|
-
|
| Tue 2nd: |
1601 *
|
89%
|
fat: 66.38g |
| |
protein: 60.97g |
| |
carbs: 202.34g |
|
-
|
-
|
| Mon 1st: |
1759 *
|
98%
|
fat: 55.25g |
| |
protein: 54.93g |
| |
carbs: 271.86g |
|
-
|
-
|
| July 2022 |
| Fri 1st: |
141 *
|
8%
|
fat: 0.20g |
| |
protein: 1.22g |
| |
carbs: 37.52g |
|
-
|
-
|
| June 2022 |
| Mon 20th: |
1066 *
|
59%
|
fat: 36.12g |
| |
protein: 35.75g |
| |
carbs: 146.79g |
|
-
|
-
|
| Sun 19th: |
1400 *
|
78%
|
fat: 44.12g |
| |
protein: 90.98g |
| |
carbs: 154.62g |
|
-
|
-
|
| Mon 13th: |
540 *
|
30%
|
fat: 32.65g |
| |
protein: 22.33g |
| |
carbs: 41.11g |
|
-
|
-
|
| Thu 9th: |
1032 *
|
57%
|
fat: 39.31g |
| |
protein: 41.07g |
| |
carbs: 140.23g |
|
-
|
-
|
