patrice65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sat 13th: 291 * 10%
fat: 8.40g
|
protein: 19.20g
|
carbs: 33.00g
- -
Fri 12th: 51 * 2%
fat: 0.09g
|
protein: 0.97g
|
carbs: 3.39g
5931*  5880
Thu 11th: 176 * 6%
fat: 1.25g
|
protein: 25.18g
|
carbs: 15.99g
4358*  4182
Wed 10th: 318 * 11%
fat: 1.55g
|
protein: 25.18g
|
carbs: 51.29g
5334*  5016
Tue 9th: 1375 * 49%
fat: 65.75g
|
protein: 55.28g
|
carbs: 131.09g
3617*  2242
January 2024
Wed 31st: - - 5929* -
December 2023
Sat 16th: - - 4268* -
July 2023
Fri 28th: 21 * 1%
fat: 0.00g
|
protein: 0.40g
|
carbs: 4.40g
4706*  4685
Thu 27th: 776 * 28%
fat: 32.44g
|
protein: 30.37g
|
carbs: 94.75g
4152*  3376
Wed 26th: 303 * 11%
fat: 12.83g
|
protein: 15.45g
|
carbs: 32.69g
4350*  4047
Tue 25th: 391 * 14%
fat: 19.12g
|
protein: 20.20g
|
carbs: 30.24g
4315*  3924
October 2022
Mon 3rd: - - 3793* -
August 2022
Sat 13th: - - 2719* -
Fri 12th: 407 * 15%
fat: 14.80g
|
protein: 19.00g
|
carbs: 46.20g
4745*  4338
Thu 11th: - - 3403* -
Wed 10th: 1094 * 39%
fat: 47.90g
|
protein: 37.40g
|
carbs: 122.50g
5118*  4024
Tue 9th: 357 * 13%
fat: 22.20g
|
protein: 5.40g
|
carbs: 33.60g
4454*  4097
Mon 8th: 2028 * 72%
fat: 86.41g
|
protein: 44.80g
|
carbs: 216.35g
4087*  2059
July 2022
June 2022
Tue 21st: 502 * 18%
fat: 36.00g
|
protein: 44.40g
|
carbs: 0.00g
3610*  3108
Mon 20th: - - 4199* -
Thu 16th: - - 3683* -

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