| November 2009 |
| Tue 3rd: |
272
|
-
|
fat: 6.93g |
| |
protein: 2.92g |
| |
carbs: 47.41g |
|
-
|
-
|
| Mon 2nd: |
1059
|
-
|
fat: 42.65g |
| |
protein: 42.77g |
| |
carbs: 130.75g |
|
-
|
-
|
| October 2009 |
| Sun 25th: |
370 *
|
-
|
fat: 10.46g |
| |
protein: 13.32g |
| |
carbs: 64.76g |
|
-
|
-
|
| Fri 23rd: |
367 *
|
-
|
fat: 10.43g |
| |
protein: 8.92g |
| |
carbs: 67.41g |
|
-
|
-
|
| Thu 22nd: |
686
|
-
|
fat: 10.48g |
| |
protein: 43.55g |
| |
carbs: 105.78g |
|
-
|
-
|
| Wed 21st: |
120 *
|
-
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Tue 20th: |
416 *
|
-
|
fat: 16.90g |
| |
protein: 26.87g |
| |
carbs: 40.00g |
|
-
|
-
|
| Mon 19th: |
1152 *
|
-
|
fat: 32.25g |
| |
protein: 27.35g |
| |
carbs: 199.56g |
|
-
|
-
|
| Fri 16th: |
340 *
|
-
|
fat: 8.05g |
| |
protein: 7.69g |
| |
carbs: 64.50g |
|
-
|
-
|
| Thu 15th: |
971
|
-
|
fat: 43.85g |
| |
protein: 35.97g |
| |
carbs: 120.24g |
|
-
|
-
|
| Wed 14th: |
947 *
|
-
|
fat: 29.64g |
| |
protein: 57.42g |
| |
carbs: 102.98g |
|
-
|
-
|
| Tue 13th: |
686
|
-
|
fat: 18.67g |
| |
protein: 29.05g |
| |
carbs: 112.25g |
|
-
|
-
|
| Mon 12th: |
760
|
-
|
fat: 26.26g |
| |
protein: 37.79g |
| |
carbs: 99.25g |
|
-
|
-
|
