| July 2024 |
| Thu 18th: |
1522 *
|
95%
|
fat: 82.06g |
| |
protein: 93.81g |
| |
carbs: 108.11g |
|
3150*
|
 1628
|
| Wed 17th: |
1647 *
|
103%
|
fat: 82.81g |
| |
protein: 97.81g |
| |
carbs: 132.61g |
|
-
|
-
|
| Tue 16th: |
1647 *
|
103%
|
fat: 82.81g |
| |
protein: 97.81g |
| |
carbs: 132.61g |
|
3150*
|
1503
|
| Mon 15th: |
1902 *
|
119%
|
fat: 104.50g |
| |
protein: 114.99g |
| |
carbs: 130.73g |
|
3513*
|
1611
|
| Sun 14th: |
1912 *
|
120%
|
fat: 99.82g |
| |
protein: 119.18g |
| |
carbs: 156.66g |
|
3241*
|
1329
|
| Sat 13th: |
1361 *
|
85%
|
fat: 43.11g |
| |
protein: 92.92g |
| |
carbs: 170.59g |
|
3150*
|
1789
|
| Fri 12th: |
1647 *
|
103%
|
fat: 82.81g |
| |
protein: 97.81g |
| |
carbs: 132.61g |
|
3150*
|
1503
|
| Thu 11th: |
1726 *
|
108%
|
fat: 80.62g |
| |
protein: 99.79g |
| |
carbs: 155.00g |
|
3150*
|
1424
|
| Wed 10th: |
1748 *
|
109%
|
fat: 95.06g |
| |
protein: 99.71g |
| |
carbs: 127.42g |
|
3150*
|
1402
|
| Tue 9th: |
1761 *
|
110%
|
fat: 92.01g |
| |
protein: 116.94g |
| |
carbs: 138.75g |
|
3150*
|
1389
|
| Mon 8th: |
1624 *
|
102%
|
fat: 68.67g |
| |
protein: 124.34g |
| |
carbs: 174.31g |
|
3150*
|
1526
|
| Sun 7th: |
1687 *
|
105%
|
fat: 92.55g |
| |
protein: 105.10g |
| |
carbs: 137.57g |
|
3241*
|
1554
|
| Sat 6th: |
1871 *
|
117%
|
fat: 95.25g |
| |
protein: 84.70g |
| |
carbs: 190.97g |
|
3029*
|
1158
|
| Fri 5th: |
1090 *
|
68%
|
fat: 60.00g |
| |
protein: 42.00g |
| |
carbs: 100.00g |
|
3392*
|
2302
|
| Thu 4th: |
465 *
|
29%
|
fat: 31.56g |
| |
protein: 22.32g |
| |
carbs: 52.76g |
|
3029*
|
2564
|
| Wed 3rd: |
2024 *
|
126%
|
fat: 114.95g |
| |
protein: 93.50g |
| |
carbs: 179.80g |
|
2938*
|
914
|
| Tue 2nd: |
1545 *
|
97%
|
fat: 94.74g |
| |
protein: 86.11g |
| |
carbs: 114.79g |
|
2938*
|
1393
|
| Mon 1st: |
1475 *
|
92%
|
fat: 72.17g |
| |
protein: 100.33g |
| |
carbs: 132.72g |
|
2938*
|
1463
|
| June 2024 |
| Sun 30th: |
1700 *
|
106%
|
fat: 76.20g |
| |
protein: 138.83g |
| |
carbs: 136.91g |
|
3029*
|
1329
|
| Sat 29th: |
1466 *
|
92%
|
fat: 59.94g |
| |
protein: 112.08g |
| |
carbs: 147.90g |
|
2947*
|
1481
|
