| September 2024 |
| Wed 11th: |
510 *
|
32%
|
fat: 23.50g |
| |
protein: 50.00g |
| |
carbs: 36.50g |
|
3354*
|
 2844
|
| Tue 10th: |
579 *
|
36%
|
fat: 23.72g |
| |
protein: 64.39g |
| |
carbs: 37.46g |
|
2628*
|
2049
|
| Mon 9th: |
299 *
|
19%
|
fat: 4.72g |
| |
protein: 53.39g |
| |
carbs: 9.96g |
|
2991*
|
2692
|
| Sun 8th: |
429 *
|
27%
|
fat: 8.72g |
| |
protein: 76.39g |
| |
carbs: 9.96g |
|
3082*
|
2653
|
| Fri 6th: |
-
|
-
|
|
3354*
|
-
|
| Thu 5th: |
-
|
-
|
|
3173*
|
-
|
| Wed 4th: |
-
|
-
|
|
3173*
|
-
|
| Tue 3rd: |
160 *
|
10%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 4.00g |
|
3717*
|
3557
|
| Mon 2nd: |
-
|
-
|
|
2669*
|
-
|
| Sun 1st: |
-
|
-
|
|
4106*
|
-
|
| August 2024 |
| Sat 31st: |
1327 *
|
83%
|
fat: 66.27g |
| |
protein: 100.39g |
| |
carbs: 108.44g |
|
-
|
-
|
| Fri 30th: |
2361 *
|
148%
|
fat: 129.40g |
| |
protein: 106.43g |
| |
carbs: 209.25g |
|
3059*
|
698
|
| Thu 29th: |
1693 *
|
106%
|
fat: 73.97g |
| |
protein: 124.73g |
| |
carbs: 147.54g |
|
2832*
|
1139
|
| Wed 28th: |
2144 *
|
134%
|
fat: 126.61g |
| |
protein: 102.99g |
| |
carbs: 159.04g |
|
3241*
|
1097
|
| Tue 27th: |
1642 *
|
103%
|
fat: 90.20g |
| |
protein: 91.52g |
| |
carbs: 149.69g |
|
2515*
|
873
|
| Mon 26th: |
565 *
|
35%
|
fat: 33.22g |
| |
protein: 42.98g |
| |
carbs: 37.44g |
|
3241*
|
2676
|
| Sun 25th: |
1485 *
|
93%
|
fat: 66.06g |
| |
protein: 100.22g |
| |
carbs: 131.14g |
|
2968*
|
1483
|
| Sat 24th: |
1723 *
|
108%
|
fat: 77.42g |
| |
protein: 128.96g |
| |
carbs: 155.33g |
|
3059*
|
1336
|
| Fri 23rd: |
1495 *
|
93%
|
fat: 84.22g |
| |
protein: 55.98g |
| |
carbs: 134.44g |
|
2424*
|
929
|
| Thu 22nd: |
1171 *
|
73%
|
fat: 73.22g |
| |
protein: 90.97g |
| |
carbs: 89.70g |
|
2424*
|
1253
|
| Wed 21st: |
1194 *
|
75%
|
fat: 63.16g |
| |
protein: 84.51g |
| |
carbs: 94.83g |
|
2878*
|
1684
|
