| August 2024 |
| Fri 16th: |
450 *
|
26%
|
fat: 32.00g |
| |
protein: 32.60g |
| |
carbs: 3.00g |
|
1*
|
 449
|
| Thu 15th: |
1548 *
|
91%
|
fat: 65.81g |
| |
protein: 72.22g |
| |
carbs: 37.87g |
|
6*
|
1542
|
| Wed 14th: |
1280 *
|
75%
|
fat: 93.14g |
| |
protein: 88.99g |
| |
carbs: 21.93g |
|
15*
|
1265
|
| Tue 13th: |
886 *
|
52%
|
fat: 51.87g |
| |
protein: 79.92g |
| |
carbs: 21.93g |
|
8*
|
878
|
| Mon 12th: |
1097 *
|
65%
|
fat: 74.64g |
| |
protein: 79.58g |
| |
carbs: 24.28g |
|
12*
|
1085
|
| Sun 11th: |
1516 *
|
89%
|
fat: 62.50g |
| |
protein: 75.10g |
| |
carbs: 29.60g |
|
5*
|
1511
|
| Sat 10th: |
1140 *
|
67%
|
fat: 76.15g |
| |
protein: 88.96g |
| |
carbs: 24.81g |
|
4*
|
1136
|
| Fri 9th: |
1368 *
|
80%
|
fat: 54.31g |
| |
protein: 55.62g |
| |
carbs: 35.51g |
|
2*
|
1366
|
| Thu 8th: |
971 *
|
57%
|
fat: 27.21g |
| |
protein: 33.63g |
| |
carbs: 30.14g |
|
11*
|
960
|
| Wed 7th: |
1051 *
|
62%
|
fat: 69.82g |
| |
protein: 66.45g |
| |
carbs: 34.80g |
|
20*
|
1031
|
| Tue 6th: |
1397 *
|
82%
|
fat: 98.67g |
| |
protein: 81.11g |
| |
carbs: 31.77g |
|
9*
|
1388
|
| Mon 5th: |
1556 *
|
92%
|
fat: 71.54g |
| |
protein: 72.36g |
| |
carbs: 33.04g |
|
2*
|
1554
|
| Sun 4th: |
1145 *
|
67%
|
fat: 54.90g |
| |
protein: 41.31g |
| |
carbs: 20.29g |
|
1*
|
1144
|
| Sat 3rd: |
1130 *
|
66%
|
fat: 88.00g |
| |
protein: 69.60g |
| |
carbs: 10.00g |
|
-
|
-
|
| Fri 2nd: |
1234 *
|
73%
|
fat: 67.91g |
| |
protein: 50.22g |
| |
carbs: 9.71g |
|
-
|
-
|
| Thu 1st: |
1651 *
|
97%
|
fat: 90.75g |
| |
protein: 87.92g |
| |
carbs: 31.65g |
|
12*
|
1639
|
| July 2024 |
| Wed 31st: |
1195 *
|
70%
|
fat: 80.11g |
| |
protein: 105.67g |
| |
carbs: 20.27g |
|
10*
|
1185
|
| Tue 30th: |
1247 *
|
73%
|
fat: 86.71g |
| |
protein: 100.77g |
| |
carbs: 17.17g |
|
13*
|
1234
|
| Mon 29th: |
1023 *
|
60%
|
fat: 72.63g |
| |
protein: 77.83g |
| |
carbs: 17.08g |
|
8*
|
1015
|
| Sun 28th: |
1371 *
|
81%
|
fat: 75.50g |
| |
protein: 70.44g |
| |
carbs: 27.29g |
|
1*
|
1370
|
