diaryofelif's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 24th: - - 2495* -
Sun 23rd: - - 2799* -
Sat 22nd: - - 3033* -
Fri 21st: - - 2169* -
Thu 20th: - - 2236* -
Wed 19th: - - 2560* -
Tue 18th: - - 2708* -
Mon 17th: - - 3068* -
Sun 16th: - - 2782* -
Sat 15th: 418 * 22%
fat: 20.38g
|
protein: 25.76g
|
carbs: 29.11g
3088*  2670
Fri 14th: - - 3005* -
Thu 13th: - - 2662* -
Wed 12th: - - 2395* -
Tue 11th: 660 * 35%
fat: 22.40g
|
protein: 39.28g
|
carbs: 70.47g
2445*  1785
Mon 10th: - - 2887* -
Sun 9th: - - 2444* -
Sat 8th: - - 2281* -
Fri 7th: - - 2473* -
Thu 6th: - - 3030* -
Wed 5th: - - 2488* -

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