| July 2024 |
| Mon 15th: |
1369 *
|
99%
|
fat: 20.26g |
| |
protein: 50.01g |
| |
carbs: 240.46g |
|
-
|
-
|
| Sun 14th: |
1312 *
|
95%
|
fat: 8.75g |
| |
protein: 39.56g |
| |
carbs: 280.89g |
|
-
|
-
|
| Sat 13th: |
1394 *
|
101%
|
fat: 63.96g |
| |
protein: 88.71g |
| |
carbs: 125.22g |
|
-
|
-
|
| Fri 12th: |
1801 *
|
131%
|
fat: 52.52g |
| |
protein: 62.03g |
| |
carbs: 264.46g |
|
-
|
-
|
| Thu 11th: |
1380 *
|
100%
|
fat: 19.62g |
| |
protein: 44.51g |
| |
carbs: 247.64g |
|
-
|
-
|
| Wed 10th: |
1381 *
|
100%
|
fat: 27.81g |
| |
protein: 33.86g |
| |
carbs: 250.31g |
|
-
|
-
|
| Tue 9th: |
1378 *
|
100%
|
fat: 19.05g |
| |
protein: 39.75g |
| |
carbs: 244.54g |
|
-
|
-
|
| Mon 8th: |
1380 *
|
100%
|
fat: 25.01g |
| |
protein: 44.21g |
| |
carbs: 238.51g |
|
-
|
-
|
| Sun 7th: |
1380 *
|
100%
|
fat: 15.57g |
| |
protein: 38.84g |
| |
carbs: 268.88g |
|
-
|
-
|
| Sat 6th: |
1381 *
|
100%
|
fat: 21.47g |
| |
protein: 32.82g |
| |
carbs: 257.43g |
|
-
|
-
|
| Fri 5th: |
1380 *
|
100%
|
fat: 18.84g |
| |
protein: 46.36g |
| |
carbs: 249.18g |
|
-
|
-
|
| Thu 4th: |
1378 *
|
100%
|
fat: 30.65g |
| |
protein: 42.31g |
| |
carbs: 232.22g |
|
-
|
-
|
| Wed 3rd: |
1436 *
|
104%
|
fat: 24.14g |
| |
protein: 45.19g |
| |
carbs: 262.91g |
|
-
|
-
|
| Tue 2nd: |
1380 *
|
100%
|
fat: 24.45g |
| |
protein: 41.88g |
| |
carbs: 247.17g |
|
-
|
-
|
| Mon 1st: |
1382 *
|
100%
|
fat: 24.66g |
| |
protein: 40.92g |
| |
carbs: 247.24g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1378 *
|
100%
|
fat: 23.46g |
| |
protein: 45.13g |
| |
carbs: 250.13g |
|
-
|
-
|
| Sat 29th: |
1381 *
|
100%
|
fat: 19.91g |
| |
protein: 36.30g |
| |
carbs: 267.90g |
|
-
|
-
|
| Fri 28th: |
1381 *
|
100%
|
fat: 23.81g |
| |
protein: 44.33g |
| |
carbs: 243.55g |
|
-
|
-
|
| Thu 27th: |
1380 *
|
100%
|
fat: 27.00g |
| |
protein: 37.72g |
| |
carbs: 246.66g |
|
-
|
-
|
| Wed 26th: |
1381 *
|
100%
|
fat: 28.48g |
| |
protein: 36.69g |
| |
carbs: 244.11g |
|
-
|
-
|
