rafasall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2023
Thu 7th: - - 304* -
Wed 6th: - - 276* -
Tue 5th: - - 211* -
Mon 4th: - - 151* -
Sun 3rd: - - 322* -
Sat 2nd: - - 295* -
Fri 1st: - - 103* -
November 2023
Thu 30th: - - 99* -
Wed 29th: - - 94* -
Tue 28th: - - 75* -
Mon 27th: - - 81* -
Wed 8th: 64 * 4%
fat: 0.12g
|
protein: 1.25g
|
carbs: 14.09g
- -
August 2023
Tue 1st: 643 * 40%
fat: 20.40g
|
protein: 50.23g
|
carbs: 63.86g
- -
July 2023
Mon 31st: 2111 * 132%
fat: 83.23g
|
protein: 147.71g
|
carbs: 186.90g
- -
January 2023
Tue 24th: - - 1936* -
Mon 23rd: - - 1942* -
Sun 22nd: - - 1942* -
Wed 18th: - - 1936* -
Tue 17th: - - 1944* -
Mon 16th: - - 1936* -
Sun 15th: - - 1950* -
Sat 14th: - - 1942* -
Fri 13th: - - 1949* -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.