| July 2024 |
| Tue 16th: |
1362 *
|
68%
|
fat: 46.72g |
| |
protein: 78.87g |
| |
carbs: 163.12g |
|
-
|
-
|
| Mon 15th: |
1311 *
|
66%
|
fat: 32.29g |
| |
protein: 63.87g |
| |
carbs: 202.04g |
|
-
|
-
|
| Sun 14th: |
1356 *
|
68%
|
fat: 43.29g |
| |
protein: 70.04g |
| |
carbs: 183.92g |
|
-
|
-
|
| Fri 12th: |
1063 *
|
53%
|
fat: 41.49g |
| |
protein: 61.93g |
| |
carbs: 115.12g |
|
-
|
-
|
| Thu 11th: |
1294 *
|
65%
|
fat: 43.34g |
| |
protein: 71.90g |
| |
carbs: 159.26g |
|
-
|
-
|
| Wed 10th: |
1403 *
|
70%
|
fat: 39.43g |
| |
protein: 65.19g |
| |
carbs: 199.34g |
|
-
|
-
|
| Tue 9th: |
1572 *
|
79%
|
fat: 39.63g |
| |
protein: 50.08g |
| |
carbs: 255.26g |
|
-
|
-
|
| Mon 8th: |
1575 *
|
79%
|
fat: 38.94g |
| |
protein: 67.40g |
| |
carbs: 252.43g |
|
-
|
-
|
| Sun 7th: |
1387 *
|
69%
|
fat: 39.61g |
| |
protein: 77.01g |
| |
carbs: 183.81g |
|
-
|
-
|
| Sat 6th: |
1949 *
|
97%
|
fat: 89.24g |
| |
protein: 95.60g |
| |
carbs: 199.14g |
|
-
|
-
|
| Fri 5th: |
1660 *
|
83%
|
fat: 66.03g |
| |
protein: 87.62g |
| |
carbs: 182.63g |
|
-
|
-
|
| Thu 4th: |
1395 *
|
70%
|
fat: 28.77g |
| |
protein: 103.16g |
| |
carbs: 196.60g |
|
-
|
-
|
| Wed 3rd: |
1354 *
|
68%
|
fat: 54.30g |
| |
protein: 87.43g |
| |
carbs: 133.83g |
|
-
|
-
|
| Tue 2nd: |
1335 *
|
67%
|
fat: 32.24g |
| |
protein: 60.65g |
| |
carbs: 210.70g |
|
-
|
-
|
| Mon 1st: |
1384 *
|
69%
|
fat: 42.21g |
| |
protein: 85.39g |
| |
carbs: 172.82g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1321 *
|
66%
|
fat: 31.23g |
| |
protein: 62.23g |
| |
carbs: 209.36g |
|
-
|
-
|
| Sat 29th: |
1462 *
|
73%
|
fat: 44.27g |
| |
protein: 56.57g |
| |
carbs: 214.73g |
|
-
|
-
|
| Fri 28th: |
1168 *
|
58%
|
fat: 36.86g |
| |
protein: 60.65g |
| |
carbs: 156.52g |
|
-
|
-
|
| Thu 27th: |
1537 *
|
77%
|
fat: 57.10g |
| |
protein: 62.27g |
| |
carbs: 200.11g |
|
-
|
-
|
| Wed 26th: |
1546 *
|
77%
|
fat: 62.23g |
| |
protein: 62.28g |
| |
carbs: 189.98g |
|
-
|
-
|
