| July 2024 |
| Sun 21st: |
572 *
|
27%
|
fat: 18.50g |
| |
protein: 18.19g |
| |
carbs: 80.69g |
|
-
|
-
|
| Sat 13th: |
499 *
|
24%
|
fat: 14.00g |
| |
protein: 21.78g |
| |
carbs: 67.78g |
|
-
|
-
|
| Sun 7th: |
746 *
|
36%
|
fat: 31.37g |
| |
protein: 30.29g |
| |
carbs: 82.67g |
|
-
|
-
|
| Sat 6th: |
1366 *
|
65%
|
fat: 54.84g |
| |
protein: 48.96g |
| |
carbs: 166.91g |
|
-
|
-
|
| Fri 5th: |
487 *
|
23%
|
fat: 12.23g |
| |
protein: 13.39g |
| |
carbs: 79.63g |
|
-
|
-
|
| Thu 4th: |
2442 *
|
116%
|
fat: 100.79g |
| |
protein: 113.62g |
| |
carbs: 253.26g |
|
2744*
|
 302
|
| Wed 3rd: |
2022 *
|
96%
|
fat: 70.24g |
| |
protein: 73.50g |
| |
carbs: 267.74g |
|
-
|
-
|
| Tue 2nd: |
2062 *
|
98%
|
fat: 78.57g |
| |
protein: 56.41g |
| |
carbs: 282.40g |
|
-
|
-
|
| Mon 1st: |
1686 *
|
80%
|
fat: 47.62g |
| |
protein: 77.81g |
| |
carbs: 239.27g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1752 *
|
83%
|
fat: 81.57g |
| |
protein: 61.34g |
| |
carbs: 187.20g |
|
-
|
-
|
| Sat 29th: |
1959 *
|
93%
|
fat: 62.10g |
| |
protein: 76.19g |
| |
carbs: 286.08g |
|
-
|
-
|
| Fri 28th: |
1166 *
|
56%
|
fat: 40.90g |
| |
protein: 31.34g |
| |
carbs: 165.47g |
|
-
|
-
|
| Thu 27th: |
531 *
|
25%
|
fat: 16.01g |
| |
protein: 13.24g |
| |
carbs: 85.74g |
|
-
|
-
|
| Mon 24th: |
2062 *
|
98%
|
fat: 51.92g |
| |
protein: 112.33g |
| |
carbs: 284.87g |
|
-
|
-
|
| Sun 23rd: |
662 *
|
32%
|
fat: 23.51g |
| |
protein: 23.43g |
| |
carbs: 89.56g |
|
-
|
-
|
| Sat 22nd: |
600 *
|
29%
|
fat: 17.19g |
| |
protein: 19.24g |
| |
carbs: 90.75g |
|
-
|
-
|
| Fri 21st: |
324 *
|
15%
|
fat: 7.23g |
| |
protein: 6.10g |
| |
carbs: 60.77g |
|
-
|
-
|
| Sat 15th: |
2206 *
|
105%
|
fat: 100.63g |
| |
protein: 103.93g |
| |
carbs: 217.06g |
|
-
|
-
|
| Fri 14th: |
1662 *
|
79%
|
fat: 71.23g |
| |
protein: 46.28g |
| |
carbs: 200.10g |
|
-
|
-
|
| Wed 12th: |
928 *
|
44%
|
fat: 53.20g |
| |
protein: 14.40g |
| |
carbs: 95.60g |
|
-
|
-
|
