pptreo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 13th: 733 * 60%
fat: 35.39g
|
protein: 47.34g
|
carbs: 59.67g
- -
Sun 12th: 308 * 25%
fat: 15.64g
|
protein: 16.40g
|
carbs: 24.49g
- -
Thu 2nd: - - 1893* -
Wed 1st: - - 1906* -
April 2024
Tue 30th: - - 1899* -
Mon 29th: 1359 * 111%
fat: 75.53g
|
protein: 46.96g
|
carbs: 124.66g
1899*  540
Sun 28th: 1293 * 105%
fat: 49.20g
|
protein: 33.43g
|
carbs: 96.81g
1902*  609
Sat 27th: 1485 * 121%
fat: 47.67g
|
protein: 35.19g
|
carbs: 151.62g
1949*  464
Fri 26th: - - 1945* -
Thu 25th: - - 1899* -
Wed 24th: - - 1899* -
Tue 23rd: - - 1899* -
Mon 22nd: 366 * 30%
fat: 14.90g
|
protein: 19.13g
|
carbs: 46.48g
1899*  1533
Sun 21st: - - 1971* -
Sat 20th: 670 * 55%
fat: 25.71g
|
protein: 45.08g
|
carbs: 73.45g
1899*  1229
Fri 19th: - - 1918* -
Thu 18th: - - 1916* -
Wed 17th: - - 1899* -
Tue 16th: - - 1925* -
Mon 15th: - - 1894* -
Sun 14th: - - 2009* -
Sat 13th: - - 2014* -

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