| September 2021 |
| Thu 2nd: |
480 *
|
22%
|
fat: 20.07g |
| |
protein: 21.58g |
| |
carbs: 52.49g |
|
-
|
-
|
| Wed 1st: |
1193 *
|
54%
|
fat: 59.58g |
| |
protein: 42.15g |
| |
carbs: 139.41g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
1783 *
|
81%
|
fat: 65.61g |
| |
protein: 64.57g |
| |
carbs: 240.67g |
|
2607*
|
 824
|
| Mon 30th: |
1433 *
|
65%
|
fat: 25.68g |
| |
protein: 56.03g |
| |
carbs: 254.74g |
|
2486*
|
1053
|
| Sun 29th: |
1611 *
|
73%
|
fat: 47.75g |
| |
protein: 103.28g |
| |
carbs: 199.87g |
|
2364*
|
753
|
| Sat 28th: |
1146 *
|
52%
|
fat: 42.90g |
| |
protein: 51.87g |
| |
carbs: 141.14g |
|
2405*
|
1259
|
| Fri 27th: |
1611 *
|
73%
|
fat: 52.24g |
| |
protein: 61.38g |
| |
carbs: 236.12g |
|
2405*
|
794
|
| Thu 26th: |
1798 *
|
82%
|
fat: 74.26g |
| |
protein: 56.03g |
| |
carbs: 232.03g |
|
2405*
|
607
|
| Wed 25th: |
1697 *
|
77%
|
fat: 67.80g |
| |
protein: 35.67g |
| |
carbs: 241.90g |
|
2158*
|
461
|
| Tue 24th: |
1829 *
|
83%
|
fat: 55.34g |
| |
protein: 69.39g |
| |
carbs: 286.59g |
|
2525*
|
696
|
| Mon 23rd: |
1712 *
|
78%
|
fat: 73.22g |
| |
protein: 50.07g |
| |
carbs: 229.06g |
|
2326*
|
614
|
| Sun 22nd: |
1528 *
|
69%
|
fat: 46.10g |
| |
protein: 50.74g |
| |
carbs: 241.60g |
|
2182*
|
654
|
| Sat 21st: |
1553 *
|
71%
|
fat: 54.85g |
| |
protein: 88.42g |
| |
carbs: 182.77g |
|
2324*
|
771
|
| Fri 20th: |
1393 *
|
63%
|
fat: 50.26g |
| |
protein: 65.87g |
| |
carbs: 145.47g |
|
2486*
|
1093
|
| Thu 19th: |
1722
|
78%
|
fat: 55.50g |
| |
protein: 108.86g |
| |
carbs: 200.56g |
|
2445*
|
723
|
| Wed 18th: |
1309 *
|
60%
|
fat: 58.11g |
| |
protein: 45.31g |
| |
carbs: 156.52g |
|
2101*
|
792
|
| Tue 17th: |
1811 *
|
82%
|
fat: 96.74g |
| |
protein: 86.35g |
| |
carbs: 159.69g |
|
1972*
|
161
|
| Fri 6th: |
1496 *
|
68%
|
fat: 55.42g |
| |
protein: 80.59g |
| |
carbs: 175.04g |
|
2471*
|
975
|
| Thu 5th: |
1318 *
|
60%
|
fat: 25.43g |
| |
protein: 72.34g |
| |
carbs: 207.81g |
|
2350*
|
1032
|
| Wed 4th: |
1443 *
|
66%
|
fat: 60.19g |
| |
protein: 70.84g |
| |
carbs: 165.21g |
|
2230*
|
787
|
