mmarisousa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Fri 13th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Thu 12th: 1449 * 98%
fat: 73.90g
|
protein: 77.72g
|
carbs: 114.31g
- -
Wed 11th: 1528 * 103%
fat: 41.34g
|
protein: 91.11g
|
carbs: 179.85g
- -
March 2022
Sat 5th: 906 * 65%
fat: 25.12g
|
protein: 54.39g
|
carbs: 120.93g
- -
Fri 4th: 1372 * 98%
fat: 65.45g
|
protein: 91.88g
|
carbs: 101.19g
- -
Thu 3rd: 1897 * 131%
fat: 92.62g
|
protein: 122.68g
|
carbs: 139.20g
- -
January 2022
Mon 24th: 1752 * 121%
fat: 83.40g
|
protein: 54.97g
|
carbs: 198.89g
- -
Wed 19th: 1440 * 99%
fat: 73.27g
|
protein: 65.75g
|
carbs: 125.84g
- -
Mon 10th: 686 * 47%
fat: 31.96g
|
protein: 48.53g
|
carbs: 53.21g
- -
Thu 6th: 1402 * 97%
fat: 38.29g
|
protein: 66.00g
|
carbs: 194.74g
- -
Wed 5th: 288 * 20%
fat: 6.94g
|
protein: 7.52g
|
carbs: 51.84g
- -
Tue 4th: 1148 * 79%
fat: 34.17g
|
protein: 65.72g
|
carbs: 144.35g
- -
December 2021
Wed 29th: 1597 * 110%
fat: 67.55g
|
protein: 56.36g
|
carbs: 187.18g
- -
September 2021
Mon 27th: 264 * 19%
fat: 12.12g
|
protein: 7.25g
|
carbs: 29.09g
- -
Sat 11th: 338 * 24%
fat: 16.82g
|
protein: 7.92g
|
carbs: 40.01g
- -
Fri 10th: 1255 * 105%
fat: 45.28g
|
protein: 60.72g
|
carbs: 153.28g
- -
Mon 6th: 366 * 30%
fat: 14.00g
|
protein: 11.38g
|
carbs: 47.50g
- -
August 2021
Mon 30th: 453 * 38%
fat: 28.00g
|
protein: 37.05g
|
carbs: 11.69g
- -
Thu 12th: 1471 * 103%
fat: 52.53g
|
protein: 99.52g
|
carbs: 149.20g
- -

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