| August 2024 |
| Mon 5th: |
719 *
|
45%
|
fat: 24.40g |
| |
protein: 20.20g |
| |
carbs: 106.57g |
|
-
|
-
|
| Sat 3rd: |
1260 *
|
79%
|
fat: 54.91g |
| |
protein: 52.26g |
| |
carbs: 144.86g |
|
571*
|
 689
|
| Fri 2nd: |
1173 *
|
73%
|
fat: 38.94g |
| |
protein: 43.20g |
| |
carbs: 164.01g |
|
758*
|
415
|
| July 2024 |
| Tue 30th: |
1555 *
|
97%
|
fat: 65.04g |
| |
protein: 86.69g |
| |
carbs: 155.65g |
|
-
|
-
|
| Fri 26th: |
679 *
|
42%
|
fat: 29.34g |
| |
protein: 38.66g |
| |
carbs: 63.56g |
|
-
|
-
|
| Thu 18th: |
1149 *
|
72%
|
fat: 59.36g |
| |
protein: 25.95g |
| |
carbs: 126.68g |
|
-
|
-
|
| Mon 15th: |
1139 *
|
71%
|
fat: 40.46g |
| |
protein: 101.23g |
| |
carbs: 88.94g |
|
-
|
-
|
| Sat 13th: |
443 *
|
28%
|
fat: 14.27g |
| |
protein: 9.32g |
| |
carbs: 69.34g |
|
-
|
-
|
| Tue 9th: |
1604 *
|
100%
|
fat: 68.20g |
| |
protein: 64.26g |
| |
carbs: 183.97g |
|
599*
|
1005
|
| Mon 8th: |
990 *
|
62%
|
fat: 28.59g |
| |
protein: 36.16g |
| |
carbs: 139.21g |
|
-
|
-
|
| Fri 5th: |
1196 *
|
75%
|
fat: 51.54g |
| |
protein: 59.76g |
| |
carbs: 128.20g |
|
-
|
-
|
| Thu 4th: |
984 *
|
62%
|
fat: 26.60g |
| |
protein: 26.95g |
| |
carbs: 162.86g |
|
-
|
-
|
| Wed 3rd: |
1156 *
|
72%
|
fat: 48.37g |
| |
protein: 53.15g |
| |
carbs: 129.21g |
|
599*
|
557
|
| Tue 2nd: |
1304 *
|
82%
|
fat: 108.58g |
| |
protein: 66.01g |
| |
carbs: 135.92g |
|
-
|
-
|
| Mon 1st: |
992 *
|
62%
|
fat: 108.65g |
| |
protein: 51.98g |
| |
carbs: 71.61g |
|
599*
|
393
|
| June 2024 |
| Sat 29th: |
1278 *
|
80%
|
fat: 57.51g |
| |
protein: 60.26g |
| |
carbs: 128.39g |
|
599*
|
679
|
| Fri 28th: |
1054 *
|
66%
|
fat: 33.20g |
| |
protein: 91.16g |
| |
carbs: 100.90g |
|
-
|
-
|
| Thu 27th: |
786 *
|
49%
|
fat: 24.65g |
| |
protein: 13.20g |
| |
carbs: 130.14g |
|
603*
|
183
|
| Wed 26th: |
1211 *
|
76%
|
fat: 36.52g |
| |
protein: 53.71g |
| |
carbs: 162.01g |
|
603*
|
608
|
| Tue 25th: |
1482 *
|
93%
|
fat: 50.43g |
| |
protein: 90.72g |
| |
carbs: 164.90g |
|
-
|
-
|
