AMH20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 18th: 298 * 13%
fat: 4.66g
|
protein: 32.95g
|
carbs: 32.97g
- -
January 2024
Wed 31st: 960 * 42%
fat: 44.39g
|
protein: 72.01g
|
carbs: 63.98g
3207*  2247
Tue 30th: 1684 * 73%
fat: 75.87g
|
protein: 55.37g
|
carbs: 197.43g
3207*  1523
Mon 29th: 1678 * 73%
fat: 69.76g
|
protein: 59.59g
|
carbs: 174.28g
3207*  1529
Sun 28th: 2174 * 95%
fat: 63.30g
|
protein: 117.60g
|
carbs: 167.30g
- -
Sat 27th: 2038 * 89%
fat: 59.40g
|
protein: 99.61g
|
carbs: 264.44g
- -
Fri 26th: 2125 * 92%
fat: 106.88g
|
protein: 98.50g
|
carbs: 131.69g
- -
Thu 25th: 1982 * 86%
fat: 79.82g
|
protein: 111.75g
|
carbs: 148.94g
3198*  1216
Wed 24th: 2604 * 113%
fat: 165.76g
|
protein: 82.78g
|
carbs: 203.90g
2784*  180
Tue 23rd: 2101 * 91%
fat: 78.72g
|
protein: 71.88g
|
carbs: 218.97g
3060*  959
Mon 22nd: 2471 * 107%
fat: 98.32g
|
protein: 88.62g
|
carbs: 251.99g
- -
Sun 21st: 1206 * 52%
fat: 35.63g
|
protein: 85.11g
|
carbs: 137.63g
- -
Sat 20th: 2368 * 103%
fat: 71.86g
|
protein: 69.59g
|
carbs: 358.80g
- -
Fri 19th: 1872 * 81%
fat: 79.54g
|
protein: 59.89g
|
carbs: 219.71g
2982*  1110
Thu 18th: 2426 * 105%
fat: 82.10g
|
protein: 87.73g
|
carbs: 327.71g
3054*  628
Wed 17th: 2231 * 97%
fat: 108.69g
|
protein: 88.46g
|
carbs: 191.99g
- -
Tue 16th: 1929 * 84%
fat: 71.63g
|
protein: 82.31g
|
carbs: 198.49g
- -
Mon 15th: 2152 * 94%
fat: 113.57g
|
protein: 66.78g
|
carbs: 240.24g
- -
Sun 14th: 885 * 38%
fat: 33.58g
|
protein: 39.85g
|
carbs: 104.01g
- -
Sat 13th: 959 * 42%
fat: 41.87g
|
protein: 57.34g
|
carbs: 84.71g
- -

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