| December 2023 |
| Thu 28th: |
678 *
|
48%
|
fat: 34.40g |
| |
protein: 15.20g |
| |
carbs: 76.90g |
|
-
|
-
|
| Mon 18th: |
2238 *
|
160%
|
fat: 62.91g |
| |
protein: 64.60g |
| |
carbs: 261.86g |
|
-
|
-
|
| Sat 16th: |
716 *
|
51%
|
fat: 22.38g |
| |
protein: 23.84g |
| |
carbs: 99.94g |
|
-
|
-
|
| Mon 11th: |
1442 *
|
103%
|
fat: 54.09g |
| |
protein: 42.27g |
| |
carbs: 196.46g |
|
-
|
-
|
| Wed 6th: |
1855 *
|
132%
|
fat: 62.66g |
| |
protein: 52.95g |
| |
carbs: 268.76g |
|
-
|
-
|
| Tue 5th: |
1068 *
|
76%
|
fat: 36.51g |
| |
protein: 30.24g |
| |
carbs: 158.70g |
|
-
|
-
|
| Fri 1st: |
607 *
|
43%
|
fat: 11.51g |
| |
protein: 24.24g |
| |
carbs: 95.59g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
478 *
|
34%
|
fat: 24.30g |
| |
protein: 14.60g |
| |
carbs: 57.00g |
|
-
|
-
|
| Wed 29th: |
941 *
|
67%
|
fat: 29.49g |
| |
protein: 25.57g |
| |
carbs: 148.26g |
|
-
|
-
|
| Mon 27th: |
845 *
|
60%
|
fat: 23.43g |
| |
protein: 40.33g |
| |
carbs: 108.02g |
|
-
|
-
|
| Fri 24th: |
842 *
|
60%
|
fat: 26.50g |
| |
protein: 35.80g |
| |
carbs: 106.00g |
|
-
|
-
|
| Tue 21st: |
931 *
|
66%
|
fat: 42.00g |
| |
protein: 26.50g |
| |
carbs: 119.00g |
|
-
|
-
|
| Mon 20th: |
1056 *
|
75%
|
fat: 24.25g |
| |
protein: 28.10g |
| |
carbs: 180.70g |
|
-
|
-
|
| Sat 18th: |
689 *
|
49%
|
fat: 6.45g |
| |
protein: 24.10g |
| |
carbs: 124.05g |
|
-
|
-
|
| Fri 17th: |
1023 *
|
73%
|
fat: 26.67g |
| |
protein: 28.92g |
| |
carbs: 157.18g |
|
-
|
-
|
| Mon 13th: |
820 *
|
59%
|
fat: 37.70g |
| |
protein: 35.60g |
| |
carbs: 91.20g |
|
-
|
-
|
| Sun 12th: |
1047 *
|
75%
|
fat: 43.40g |
| |
protein: 59.30g |
| |
carbs: 105.25g |
|
-
|
-
|
| Sat 11th: |
786 *
|
56%
|
fat: 16.50g |
| |
protein: 29.55g |
| |
carbs: 122.55g |
|
-
|
-
|
| Fri 10th: |
1074 *
|
77%
|
fat: 47.92g |
| |
protein: 67.47g |
| |
carbs: 98.51g |
|
-
|
-
|
| Thu 9th: |
1103 *
|
79%
|
fat: 67.90g |
| |
protein: 26.00g |
| |
carbs: 96.60g |
|
-
|
-
|
