| December 2023 |
| Tue 5th: |
1723 *
|
86%
|
fat: 85.61g |
| |
protein: 78.23g |
| |
carbs: 164.13g |
|
-
|
-
|
| Mon 4th: |
1862 *
|
93%
|
fat: 80.62g |
| |
protein: 80.74g |
| |
carbs: 205.00g |
|
-
|
-
|
| Sat 2nd: |
1304 *
|
65%
|
fat: 45.67g |
| |
protein: 49.48g |
| |
carbs: 171.87g |
|
-
|
-
|
| Fri 1st: |
2173 *
|
109%
|
fat: 82.45g |
| |
protein: 66.85g |
| |
carbs: 288.86g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1719 *
|
86%
|
fat: 98.65g |
| |
protein: 71.97g |
| |
carbs: 138.00g |
|
-
|
-
|
| Wed 29th: |
1546 *
|
77%
|
fat: 65.08g |
| |
protein: 57.23g |
| |
carbs: 178.77g |
|
-
|
-
|
| Fri 24th: |
944 *
|
47%
|
fat: 32.21g |
| |
protein: 35.50g |
| |
carbs: 127.50g |
|
-
|
-
|
| Thu 23rd: |
1054 *
|
53%
|
fat: 43.54g |
| |
protein: 47.38g |
| |
carbs: 119.22g |
|
-
|
-
|
| Wed 22nd: |
2555 *
|
128%
|
fat: 94.79g |
| |
protein: 94.09g |
| |
carbs: 335.95g |
|
-
|
-
|
| Tue 21st: |
1345 *
|
67%
|
fat: 62.43g |
| |
protein: 52.19g |
| |
carbs: 142.86g |
|
-
|
-
|
| Mon 20th: |
1714 *
|
86%
|
fat: 62.99g |
| |
protein: 89.04g |
| |
carbs: 195.00g |
|
-
|
-
|
| Sun 19th: |
1182 *
|
59%
|
fat: 55.43g |
| |
protein: 59.71g |
| |
carbs: 107.68g |
|
-
|
-
|
| Sat 18th: |
2228 *
|
111%
|
fat: 87.65g |
| |
protein: 98.77g |
| |
carbs: 257.01g |
|
-
|
-
|
| Fri 17th: |
2088 *
|
104%
|
fat: 85.41g |
| |
protein: 85.75g |
| |
carbs: 209.81g |
|
-
|
-
|
| Thu 16th: |
2302 *
|
115%
|
fat: 103.60g |
| |
protein: 74.23g |
| |
carbs: 276.24g |
|
-
|
-
|
| Wed 15th: |
1853 *
|
93%
|
fat: 77.43g |
| |
protein: 59.36g |
| |
carbs: 224.60g |
|
-
|
-
|
| Tue 14th: |
2329 *
|
116%
|
fat: 63.80g |
| |
protein: 114.77g |
| |
carbs: 306.46g |
|
-
|
-
|
| Mon 13th: |
1856 *
|
93%
|
fat: 64.64g |
| |
protein: 76.39g |
| |
carbs: 224.85g |
|
-
|
-
|
| Sun 12th: |
2020 *
|
101%
|
fat: 63.76g |
| |
protein: 142.28g |
| |
carbs: 214.36g |
|
-
|
-
|
| Sat 11th: |
1940 *
|
97%
|
fat: 105.73g |
| |
protein: 65.83g |
| |
carbs: 178.39g |
|
-
|
-
|
