| June 2024 |
| Mon 10th: |
770 *
|
48%
|
fat: 35.16g |
| |
protein: 16.67g |
| |
carbs: 95.04g |
|
-
|
-
|
| Sun 9th: |
1327 *
|
83%
|
fat: 86.99g |
| |
protein: 53.85g |
| |
carbs: 75.65g |
|
-
|
-
|
| Sat 8th: |
1434 *
|
90%
|
fat: 54.83g |
| |
protein: 67.45g |
| |
carbs: 162.50g |
|
-
|
-
|
| Fri 7th: |
1121 *
|
70%
|
fat: 39.63g |
| |
protein: 47.98g |
| |
carbs: 148.64g |
|
-
|
-
|
| Thu 6th: |
1280 *
|
80%
|
fat: 50.05g |
| |
protein: 51.93g |
| |
carbs: 159.06g |
|
-
|
-
|
| Wed 5th: |
1723 *
|
108%
|
fat: 77.36g |
| |
protein: 40.57g |
| |
carbs: 212.76g |
|
-
|
-
|
| Tue 4th: |
1340 *
|
84%
|
fat: 62.82g |
| |
protein: 55.26g |
| |
carbs: 132.11g |
|
-
|
-
|
| November 2021 |
| Mon 29th: |
1568 *
|
98%
|
fat: 66.37g |
| |
protein: 58.37g |
| |
carbs: 180.41g |
|
-
|
-
|
| Sun 28th: |
1568 *
|
98%
|
fat: 58.06g |
| |
protein: 66.05g |
| |
carbs: 186.38g |
|
-
|
-
|
| Sat 27th: |
954 *
|
60%
|
fat: 45.45g |
| |
protein: 30.08g |
| |
carbs: 100.55g |
|
-
|
-
|
| Fri 26th: |
1594 *
|
100%
|
fat: 57.84g |
| |
protein: 55.20g |
| |
carbs: 208.12g |
|
-
|
-
|
| Thu 25th: |
1106 *
|
69%
|
fat: 38.30g |
| |
protein: 80.99g |
| |
carbs: 102.33g |
|
-
|
-
|
| Wed 24th: |
1098 *
|
69%
|
fat: 39.43g |
| |
protein: 65.18g |
| |
carbs: 110.72g |
|
-
|
-
|
| Mon 22nd: |
1294 *
|
81%
|
fat: 52.65g |
| |
protein: 60.04g |
| |
carbs: 140.33g |
|
-
|
-
|
| Sun 21st: |
1540 *
|
96%
|
fat: 77.31g |
| |
protein: 38.51g |
| |
carbs: 164.71g |
|
-
|
-
|
| Sat 20th: |
1584 *
|
99%
|
fat: 69.88g |
| |
protein: 55.20g |
| |
carbs: 151.76g |
|
-
|
-
|
| Fri 19th: |
1511 *
|
94%
|
fat: 48.62g |
| |
protein: 67.52g |
| |
carbs: 194.03g |
|
-
|
-
|
| Thu 18th: |
1295 *
|
81%
|
fat: 38.49g |
| |
protein: 50.23g |
| |
carbs: 184.62g |
|
-
|
-
|
| Wed 17th: |
1034 *
|
65%
|
fat: 50.58g |
| |
protein: 35.83g |
| |
carbs: 103.45g |
|
-
|
-
|
| Tue 16th: |
1158 *
|
72%
|
fat: 43.03g |
| |
protein: 67.45g |
| |
carbs: 118.08g |
|
-
|
-
|
