| July 2024 |
| Fri 12th: |
1326 *
|
88%
|
fat: 72.66g |
| |
protein: 53.10g |
| |
carbs: 127.15g |
|
20*
|
 1306
|
| Thu 11th: |
730 *
|
49%
|
fat: 23.33g |
| |
protein: 30.91g |
| |
carbs: 107.06g |
|
51*
|
679
|
| Wed 10th: |
1265 *
|
84%
|
fat: 28.42g |
| |
protein: 32.21g |
| |
carbs: 216.02g |
|
1*
|
1264
|
| Tue 9th: |
-
|
-
|
|
26*
|
-
|
| Mon 8th: |
-
|
-
|
|
1*
|
-
|
| Sun 7th: |
939 *
|
63%
|
fat: 47.73g |
| |
protein: 74.90g |
| |
carbs: 52.94g |
|
10*
|
929
|
| Sat 6th: |
-
|
-
|
|
3*
|
-
|
| Fri 5th: |
-
|
-
|
|
12*
|
-
|
| Wed 3rd: |
-
|
-
|
|
8*
|
-
|
| Tue 2nd: |
220 *
|
15%
|
fat: 5.00g |
| |
protein: 42.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Mon 1st: |
611 *
|
41%
|
fat: 1.33g |
| |
protein: 12.61g |
| |
carbs: 132.25g |
|
16*
|
595
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
24*
|
-
|
| Sat 29th: |
-
|
-
|
|
27*
|
-
|
| Thu 27th: |
498 *
|
33%
|
fat: 16.76g |
| |
protein: 17.48g |
| |
carbs: 71.88g |
|
3*
|
495
|
| Wed 26th: |
305 *
|
20%
|
fat: 32.00g |
| |
protein: 16.00g |
| |
carbs: 20.00g |
|
20*
|
285
|
| Tue 25th: |
-
|
-
|
|
1*
|
-
|
| Sun 23rd: |
727 *
|
48%
|
fat: 47.82g |
| |
protein: 46.61g |
| |
carbs: 29.37g |
|
21*
|
706
|
| Fri 21st: |
1358 *
|
91%
|
fat: 51.67g |
| |
protein: 69.10g |
| |
carbs: 174.30g |
|
9*
|
1349
|
| Thu 20th: |
966 *
|
64%
|
fat: 55.06g |
| |
protein: 27.70g |
| |
carbs: 115.68g |
|
8*
|
958
|
| Wed 19th: |
310 *
|
21%
|
fat: 21.00g |
| |
protein: 25.00g |
| |
carbs: 24.00g |
|
26*
|
284
|
| Tue 18th: |
1130 *
|
75%
|
fat: 44.21g |
| |
protein: 73.71g |
| |
carbs: 145.17g |
|
-
|
-
|
| Mon 17th: |
469 *
|
31%
|
fat: 3.46g |
| |
protein: 23.77g |
| |
carbs: 91.31g |
|
2*
|
467
|
