| October 2021 |
| Wed 13th: |
414 *
|
13%
|
fat: 26.26g |
| |
protein: 33.06g |
| |
carbs: 10.57g |
|
-
|
-
|
| August 2021 |
| Wed 25th: |
618 *
|
20%
|
fat: 33.00g |
| |
protein: 10.80g |
| |
carbs: 72.80g |
|
-
|
-
|
| June 2021 |
| Mon 28th: |
1011 *
|
33%
|
fat: 31.00g |
| |
protein: 60.50g |
| |
carbs: 113.20g |
|
-
|
-
|
| Wed 23rd: |
439 *
|
14%
|
fat: 19.94g |
| |
protein: 36.10g |
| |
carbs: 28.75g |
|
-
|
-
|
| Tue 22nd: |
1347 *
|
43%
|
fat: 34.08g |
| |
protein: 97.48g |
| |
carbs: 170.56g |
|
-
|
-
|
| Mon 21st: |
256 *
|
8%
|
fat: 15.24g |
| |
protein: 15.90g |
| |
carbs: 15.07g |
|
-
|
-
|
| Sat 19th: |
1723 *
|
56%
|
fat: 67.68g |
| |
protein: 108.10g |
| |
carbs: 172.30g |
|
-
|
-
|
| Fri 18th: |
1770 *
|
57%
|
fat: 76.90g |
| |
protein: 94.06g |
| |
carbs: 178.34g |
|
-
|
-
|
| Thu 17th: |
466 *
|
15%
|
fat: 27.00g |
| |
protein: 28.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Wed 16th: |
1562 *
|
50%
|
fat: 80.77g |
| |
protein: 60.92g |
| |
carbs: 152.06g |
|
-
|
-
|
| Tue 15th: |
2552 *
|
82%
|
fat: 131.79g |
| |
protein: 107.58g |
| |
carbs: 239.41g |
|
-
|
-
|
| Mon 14th: |
2233 *
|
72%
|
fat: 104.70g |
| |
protein: 118.07g |
| |
carbs: 206.48g |
|
-
|
-
|
| Thu 10th: |
2444 *
|
79%
|
fat: 124.09g |
| |
protein: 130.62g |
| |
carbs: 212.58g |
|
-
|
-
|
| Tue 8th: |
2043 *
|
66%
|
fat: 91.49g |
| |
protein: 124.58g |
| |
carbs: 185.20g |
|
-
|
-
|
| Mon 7th: |
1623 *
|
52%
|
fat: 44.04g |
| |
protein: 68.32g |
| |
carbs: 248.19g |
|
3822*
|
 2199
|
