TreesLaugh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 29th: 709 * 59%
fat: 39.21g
|
protein: 16.63g
|
carbs: 65.66g
- -
Fri 28th: 1093 * 91%
fat: 52.67g
|
protein: 88.73g
|
carbs: 59.51g
- -
Thu 27th: 1493 * 124%
fat: 40.99g
|
protein: 29.99g
|
carbs: 215.26g
- -
Wed 26th: 1395 * 116%
fat: 48.97g
|
protein: 96.56g
|
carbs: 140.89g
- -
Tue 25th: 1046 * 87%
fat: 43.59g
|
protein: 55.61g
|
carbs: 101.49g
2428*  1382
Mon 24th: 1067 * 89%
fat: 47.90g
|
protein: 55.37g
|
carbs: 101.23g
2428*  1361
Sun 23rd: 1170 * 98%
fat: 43.21g
|
protein: 65.58g
|
carbs: 130.47g
2311*  1141
Sat 22nd: 1186 * 99%
fat: 35.96g
|
protein: 74.61g
|
carbs: 135.58g
- -
Fri 21st: 956 * 80%
fat: 54.99g
|
protein: 74.17g
|
carbs: 39.66g
2457*  1501
Thu 20th: 1125 * 94%
fat: 50.17g
|
protein: 74.07g
|
carbs: 91.52g
- -
Wed 19th: 1341 * 112%
fat: 76.20g
|
protein: 92.01g
|
carbs: 74.92g
- -
Tue 18th: 1118 * 93%
fat: 60.68g
|
protein: 71.91g
|
carbs: 70.96g
2457*  1339
Mon 17th: 1184 * 99%
fat: 56.09g
|
protein: 75.62g
|
carbs: 92.55g
- -
Sun 16th: 1579 * 132%
fat: 68.04g
|
protein: 88.93g
|
carbs: 154.83g
- -
Sat 15th: 1122 * 94%
fat: 56.12g
|
protein: 71.63g
|
carbs: 89.88g
2457*  1335
Fri 14th: 1093 * 91%
fat: 31.15g
|
protein: 70.41g
|
carbs: 125.97g
- -
Thu 13th: 1571 * 131%
fat: 67.34g
|
protein: 78.15g
|
carbs: 159.79g
- -
Wed 12th: 992 * 83%
fat: 43.67g
|
protein: 66.98g
|
carbs: 77.55g
- -
Tue 11th: 1284 * 107%
fat: 43.14g
|
protein: 78.65g
|
carbs: 144.85g
2145*  861
Mon 10th: 1373 * 114%
fat: 45.91g
|
protein: 79.72g
|
carbs: 159.22g
2366*  993

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