| October 2021 |
| Mon 11th: |
894 *
|
64%
|
fat: 50.52g |
| |
protein: 52.24g |
| |
carbs: 53.73g |
|
-
|
-
|
| Sun 10th: |
809 *
|
58%
|
fat: 34.76g |
| |
protein: 28.69g |
| |
carbs: 97.18g |
|
2345*
|
 1536
|
| September 2021 |
| Thu 23rd: |
1365 *
|
98%
|
fat: 65.22g |
| |
protein: 72.77g |
| |
carbs: 88.21g |
|
2345*
|
980
|
| Fri 10th: |
284 *
|
20%
|
fat: 8.91g |
| |
protein: 14.59g |
| |
carbs: 36.91g |
|
-
|
-
|
| Fri 3rd: |
678 *
|
48%
|
fat: 40.26g |
| |
protein: 43.49g |
| |
carbs: 53.56g |
|
2105*
|
1427
|
| Thu 2nd: |
1237 *
|
88%
|
fat: 30.19g |
| |
protein: 55.93g |
| |
carbs: 178.07g |
|
-
|
-
|
| August 2021 |
| Mon 30th: |
1095 *
|
78%
|
fat: 40.34g |
| |
protein: 47.51g |
| |
carbs: 132.86g |
|
-
|
-
|
| Sun 29th: |
929 *
|
66%
|
fat: 54.04g |
| |
protein: 48.38g |
| |
carbs: 55.17g |
|
2355*
|
1426
|
| Sat 28th: |
1032 *
|
74%
|
fat: 53.89g |
| |
protein: 67.99g |
| |
carbs: 70.96g |
|
-
|
-
|
| Fri 27th: |
1048 *
|
75%
|
fat: 41.73g |
| |
protein: 88.72g |
| |
carbs: 55.73g |
|
2355*
|
1307
|
| Tue 24th: |
966 *
|
69%
|
fat: 46.97g |
| |
protein: 41.79g |
| |
carbs: 90.27g |
|
-
|
-
|
| Mon 23rd: |
1175 *
|
84%
|
fat: 56.28g |
| |
protein: 58.05g |
| |
carbs: 105.59g |
|
-
|
-
|
| Sun 22nd: |
1226 *
|
88%
|
fat: 55.79g |
| |
protein: 74.04g |
| |
carbs: 105.61g |
|
-
|
-
|
| Sat 21st: |
1305 *
|
93%
|
fat: 91.73g |
| |
protein: 69.97g |
| |
carbs: 48.92g |
|
-
|
-
|
| Fri 20th: |
995 *
|
71%
|
fat: 52.00g |
| |
protein: 50.52g |
| |
carbs: 93.92g |
|
-
|
-
|
| Thu 19th: |
1142 *
|
82%
|
fat: 58.23g |
| |
protein: 59.06g |
| |
carbs: 83.53g |
|
2355*
|
1213
|
| Wed 18th: |
703 *
|
50%
|
fat: 22.62g |
| |
protein: 28.10g |
| |
carbs: 100.53g |
|
2355*
|
1652
|
| Tue 17th: |
980 *
|
70%
|
fat: 29.60g |
| |
protein: 94.60g |
| |
carbs: 77.17g |
|
2193*
|
1213
|
| Mon 16th: |
869 *
|
62%
|
fat: 19.28g |
| |
protein: 52.08g |
| |
carbs: 111.24g |
|
-
|
-
|
| Sun 15th: |
858 *
|
61%
|
fat: 27.65g |
| |
protein: 64.11g |
| |
carbs: 70.49g |
|
2364*
|
1506
|
