Alicornlady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Mon 2nd: 1597 * 106%
fat: 86.11g
|
protein: 70.69g
|
carbs: 141.66g
2698*  1101
Sun 1st: 1499 * 100%
fat: 66.72g
|
protein: 59.37g
|
carbs: 169.71g
2737*  1238
August 2024
Sat 31st: 1634 * 109%
fat: 73.15g
|
protein: 54.16g
|
carbs: 198.96g
2570*  936
Fri 30th: 1245 * 83%
fat: 57.49g
|
protein: 42.95g
|
carbs: 142.75g
- -
Thu 29th: 1502 * 100%
fat: 64.87g
|
protein: 62.72g
|
carbs: 171.64g
- -
Wed 28th: 1366 * 91%
fat: 69.37g
|
protein: 53.82g
|
carbs: 133.64g
- -
Tue 27th: 1617 * 108%
fat: 67.36g
|
protein: 68.38g
|
carbs: 186.32g
2607*  990
Mon 26th: 1552 * 103%
fat: 65.79g
|
protein: 68.83g
|
carbs: 166.32g
2787*  1235
Sun 25th: 1591 * 106%
fat: 61.97g
|
protein: 58.41g
|
carbs: 205.13g
2566*  975
Sat 24th: 1589 * 106%
fat: 58.32g
|
protein: 50.22g
|
carbs: 225.07g
2512*  923
Fri 23rd: 1657 * 110%
fat: 72.00g
|
protein: 49.81g
|
carbs: 202.91g
2721*  1064
Thu 22nd: 1488 * 99%
fat: 45.74g
|
protein: 40.19g
|
carbs: 233.52g
- -
Wed 21st: 1489 * 99%
fat: 47.90g
|
protein: 70.85g
|
carbs: 195.79g
2677*  1188
Tue 20th: 1588 * 118%
fat: 50.90g
|
protein: 78.21g
|
carbs: 210.58g
2703*  1115
Mon 19th: 1357 * 101%
fat: 61.46g
|
protein: 52.58g
|
carbs: 153.32g
2677*  1320
Sun 18th: 1540 * 114%
fat: 67.28g
|
protein: 52.70g
|
carbs: 187.61g
2623*  1083
Sat 17th: 1288 * 95%
fat: 62.91g
|
protein: 56.67g
|
carbs: 128.28g
- -
Fri 16th: 1111 * 82%
fat: 45.95g
|
protein: 46.92g
|
carbs: 133.25g
- -
Thu 15th: 1014 * 75%
fat: 32.27g
|
protein: 41.38g
|
carbs: 143.96g
2457*  1443
Wed 14th: 1375 * 102%
fat: 45.29g
|
protein: 73.86g
|
carbs: 169.47g
2548*  1173

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